What is the right breakfast for colon patients?
The right breakfast for colon patients
There are some foods suitable for breakfast for patients with colon, including the following:
Banana and apple pies:
This meal is free of gluten and dairy products, as its ingredients include apples, eggs, bananas, and coconut oil, with the possibility of adding honey.
Oats:
It is a good option for breakfast; This is because oats are a rich source of soluble fiber that absorbs water and moves slowly through the digestive system, unlike insoluble fiber that is difficult to digest, which can cause irritation in the intestines, and oats are gluten-free, and half a cup of oats can be added to half A cup of milk or a quarter cup of yogurt with one teaspoon of vanilla extract, and two teaspoons of honey or maple syrup.
Eggs and avocado:
These foods are rich sources of protein and healthy fats, as eggs are a rich source of protein, while avocados contain large amounts of healthy fats.
Yogurt:
Yogurt contains beneficial bacteria called probiotics, which are beneficial and healthy bacteria that maintain a balance in the digestive system.
Grilled vegetables:
Where raw fruits and vegetables can irritate the stomach, so it is preferable to grill vegetables to facilitate digestion, and you can get a lot of healthy nutrients from sweet potatoes, carrots and other vegetables.
Foods to avoid for colic patients
There are some foods that should be avoided by colon patients, including the following:
Foods high in fat:
Some sources of fat can contain fiber, such as coconut and poppy seeds.
Some fruits:
Some types of fruits and their juices can cause colon irritation, such as dried fruits and prune juice.
Barley and sweets:
Among the sweets that should be avoided are those that contain bran, such as cakes, coconut, dried fruits, and jams.
Herbs for colon patients
Ginger is one of the herbs that may be beneficial to the health of the digestive system, as some research has found a relationship between the consumption of ginger tea and a lower risk of colon cancer, and the use of lemon can help facilitate digestion.