Healthy diet lose 10 kilograms

Healthy diet lose 10 kilograms

 The most important factors that help to lose weight effectively are reducing the size of the portions eaten, and thus reducing the number of calories consumed,

Focus on healthy foods and exercise.

 When planning to lose 10 kilograms of weight, it must be lost slowly to maintain the lost weight later.

It may take 3-6 months to lose this amount of body weight, depending on the diet followed.

and exercise, and the number of times you eat is an important part of the diet plan when the goal is to lose 10 kilos,

 to get energy,

 constant hunger control,

 Therefore, you should eat three main meals, in addition to one or two snacks per day.

It is also necessary to maintain the size of the meal for each meal, and to eat foods that promote a feeling of satiety for a longer period, such as containing half of the plate on vegetables and fruits, and then add servings of both protein and whole grains,

And limit the intake of fast food, such as: soft drinks, sweetened tea, cookies, cakes, sweets, and fried foods. These types of foods are high in calories, and low in nutrients. For example, you can follow the following regimen for one day to lose 10 kilograms of body weight:

 breakfast:

 Two hard-boiled eggs with a slice of whole-wheat bread, and a cup of chopped cantaloupe.

lunch:

Vegetable soup with grilled chicken salad.

Dinner:

A piece of grilled salmon, sweet potatoes, and grilled asparagus.

 Good snack options:

Fat-free yogurt, fresh fruits, chopped vegetables, low-fat cheese, or whole-grain crackers.

 Snacks to lose weight Some snacks help increase the feeling of fullness throughout the day, and reduce cravings for unhealthy foods, and these snacks include:

Milk with berries.

 Apple slices with peanut butter.

 Cottage cheese with flax seeds and cinnamon.

 Dark chocolate with almonds.

 Cucumber slices with chickpeas.

 Weight loss tips

 Some daily habits can be changed to help lose weight, including the following:

Avoid skipping breakfast.

 Eat meals regularly. Eating more vegetables and fruits.

Drink water in all quantities.

Use small plates. Avoid eating fast food.