What is the importance of breakfast during the diet period? 

The importance of breakfast during the dieting period

 Breakfast has many health benefits that help promote dieting, the most important of which are:

 Reduce the feeling of hunger throughout the day:

 One theory has proven that eating a healthy breakfast can reduce the feeling of hunger throughout the day, as those who skip breakfast eat more food at lunch and throughout the day.

Promotes the production of enzymes necessary for fat metabolism:

It has been proven that not eating breakfast impedes the secretion of enzymes necessary for fat metabolism, which contribute to the weight loss process.

 Limit your calorie intake:

Those who do not eat breakfast are starving by midday, which leads to them eating any type of food that is at their fingertips, such as eating a cake full of sugar, and thus increase their desire to eat unhealthy and calorie-rich foods more than what is usually eaten at lunch . . . . .  This would impede the process of losing weight, and increase the secretion of the hormone insulin, and thus the body will store fat.

 Diet breakfast

healthy fats

Eating healthy fats helps provide the body with a morning energy that is slowly consumed, which gives the body extra energy in the morning. Among the foods that contain healthy fats are: avocado, flaxseed, chia seeds, nuts, and olive oil, where flaxseed or Chia seeds into your morning smoothie, or add nuts to your oatmeal.

 vegetables and fruits

 Vegetables and fruits should make up half of any meal, so you can cook an omelet with vegetables in the morning, such as: zucchini, spinach, and a little black pepper, and you can prepare juice from fruits and vegetables.

Other benefits of eating breakfast for breakfast

 There are many other health benefits, including the following:

 Reducing total cholesterol in the body:

As skipping breakfast slows down the metabolism, increases bad cholesterol, and increases weight.

 Increase focus:

One study published in the American Journal of Health Promotion noted the effect of eating breakfast on the cognitive (brain) function of college students with attention-deficit/hyperactivity disorder. Breakfast helps to effectively enhance focus.

Boost metabolism:

The metabolism process is somewhat slow at night, and when you start eating breakfast in the morning, it leads to a boost in metabolism, which contributes to an increase in calorie burning from the beginning of the day.