Foods that raise low blood pressure

 low blood pressure

 Many people suffer from the problem of low blood pressure, which causes many health problems that harm the person, such as dizziness, or fainting, and also indicates a risk to the heart, or the occurrence of nervous disorders as a result of the severe drop in blood pressure that results in the lack of oxygen and nutrients reaching the The brain and other vital organs in the body, which puts the patient’s life at great risk, but exposure to it can be avoided by eating some foods and foods that raise blood pressure and keep it in a state of balance, so we will mention in this article some foods that raise low blood pressure.

Foods that raise low blood pressure

Foods that raise blood pressure

the salt:

Several studies have confirmed that salt is one of the foods associated with high blood pressure, so doctors who suffer from low blood pressure are advised to eat salt, but not only raw salt, there are many foods that have a high percentage of salt, which raises pressure, such as Potato chips, salty biscuits, pickles, salted nuts, turkey cheese, salted olives, and many more, but you should beware of consuming these foods in large quantities, and eating them in small quantities.

 Starches and sugars:

Of the most important sources of energy that the body needs are sugars and starches, so it must be taken into account that every meal of food contains sources of natural sugars and starches such as rice, honey, and many types of fruits.

Drinks that raise low blood pressure

 water:

Doctors recommend drinking two liters of water per day, in order to maintain all the activities of the body and maintain its balance, especially stimulating the blood circulation in the body, and thus maintaining the level of blood pressure.

 Lemonade:

 Many patients suffer from low blood pressure that results from a lack of fluid in the body, so it is necessary to drink lemon juice when a person feels low blood pressure.

Licorice:

Licorice contains many substances that greatly affect the level of the hormones cortisol and aldosterone, which results in fluid retention in the body, and the retention raises blood pressure, but there is a difference in the amount of licorice whose effect varies from person to person, as some bodies are affected by eating A small amount, while other bodies are affected only by large quantities, so those who suffer from high pressure are prevented from eating it.

 Caffeinated drinks:

 There are many drinks that contain caffeine, a stimulant that raises blood pressure, so those who suffer from low blood pressure are advised to take them, but in small quantities so as not to affect the body.