Vitamin A benefits for skin

vitamins

 Vitamins are organic compounds that the body needs in small quantities to maintain life, and it cannot produce them on its own in the required quantities, or does not produce them at all, and can be obtained from external sources, the best of which are different foods, and there are thirteen types of vitamins, such as vitamin A, B group vitamins, vitamin C, vitamin D, vitamin E and others. The body’s need for vitamins varies according to the type of vitamin, and according to the function of each one. Vitamins are divided into two main parts, including water-soluble vitamins and fat-soluble vitamins, which are the easiest to store in the body. In this article, we will talk about the benefits of vitamins in general, and vitamin A in particular, as we will discuss its benefits for the skin, its sources, and its different types.

 Vitamin A benefits for the skin

(a) There are many benefits for the skin, as follows:

Vitamin A retinoids help treat acne, and improve the skin's ability to absorb ointments used to care for it.

Retinol reduces skin conditions associated with acne.

 Retinoids prevent the accumulation of dead skin cells and close the pores of the skin, thus preventing the growth of acne-causing bacteria.

Vitamin A controls the amount of sebum and oil in the face. Vitamin A helps to enhance the functions of the skin, as it ensures the normal growth of the skin, and enhances the functions of the layers of the skin.

It inhibits the action of the sebaceous glands by inhibiting the formation of androgens. Protects the skin from dehydration, as dry skin is evidence of vitamin A deficiency, mainly from it.

 It enhances blood circulation in the face, thus promoting collagen production in the face, and delaying aging.

Vitamin A and its types

 Vitamin A is a fat-soluble vitamin that supports vital organs and body functions. It is also divided into two main types:

 Carotenoids:

There are about 600 different types of carotenoids, including beta-carotene, which is a yellow or orange pigment, found in citrus fruits and some types of vegetables, and the other type is called a carotenoid that supports vital body functions.

Retinoids:

This type of vitamin A is found mainly in meat, eggs, and dairy products, and is also included in the composition of skin care products, as it comes under the name of retinol, tretinoin, isotretinoin, and others.

Some foods rich in vitamin A

 Foods rich in vitamin A are many and varied, including:

 Liver:

Where the liver is one of the most important sources of foods rich in vitamin A, such as goat liver, and for people who cannot eat liver, they can take fish liver oil capsules, or a teaspoon of liquid fish liver oil.

carrots:

Carrots contain a large amount of vitamin A, in addition to some other elements, such as magnesium, fiber, vitamin C, and vitamin K, and it can be eaten directly to benefit from it, or added to salads.

Pumpkin:

Pumpkin is one of the foods that are very beneficial for the skin, and it must be added to the daily diet menu, for healthy skin.

 sweet potato:

Where sweet potatoes meet the body's daily needs of vitamin A, and help in obtaining beautiful, radiant skin.

 tomatoes:

It is one of the most popular kitchen ingredients, and it is characterized by its low calorie content, and it is one of the best sources of vitamins for the body, including vitamin A.