Benefits of drinking green tea for the skin

skin protection

  Green tea protects the skin from harmful ultraviolet rays, such as: sunburn or sun spots, because it contains several substances, such as polyphenols, that repair DNA damage caused by sunlight and improve the complexion. Green tea is the elastic tissue in the skin, making it more supple.

Anti-oxidant

 Green tea contains large amounts of polyphenols, which are from the class of bioflavinoids that are anti-oxidant, anti-cancer, anti-bacterial, and anti-viral as well. It is anti-inflammatory and anti-cancer that may affect the skin, and many specialists believe that antioxidants are the most effective ingredient in green tea.

anti wrinkle

 The substances in green tea fight skin diseases, in addition to it calms irritated skin and prevents the appearance of wrinkles and fine lines in the skin, and steaming green tea can be done to remove toxins from pores and maintain human moisture, in addition to the green tea scent that makes a person It calms down more, and the famous model Miranda Kerr mentioned that she uses green tea in her daily routine to take care of her skin, and this made her skin beautiful and flawless.

 How to prepare green tea

A person can prepare green tea by steeping a green tea bag or by adding two tablespoons of green tea leaves in a cup of boiling water, and lemon juice can be added to it to give the skin more freshness, while adding two tablespoons of honey helps fight wrinkles, and adding A few drops of vitamin E oil protects the skin from harmful sunlight, green tea can also be used to calm irritated skin by dissolving a spoonful of baking soda with green tea, mixing it well and putting it in a bottle to use for the face and neck twice a day.[3]