teeth whitening at home 

Contents

 1 dental health

 2 ways to whiten it at home

 3 How to use lemon to whiten teeth

 Teeth health

 Teeth are an important part of the human body, and taking care of them is not insignificant in terms of appearance, color and cleanliness. These things positively affect the safety and beauty of the teeth. It is known that an ounce of prevention is better than a pound of treatment; That is, continuous dental care replaces the need to go to the doctor continuously, and perhaps never needed, and there are many ways to help us take care of teeth and whiten them at home and easily.

Ways to whiten it at home

 There are several ways to whiten teeth, including:

 Tooth brushing and toothpaste:

 Three times a day is very important, and in this process, the food stuck between the teeth is removed and cleaned, the bacteria resulting from it is killed, and tooth decay is reduced.

 Salt rinsing:

Salt is considered a mouth sterilizer, and it cleans the teeth, and continuing to rinse daily reduces the proportion of harmful bacteria to the teeth, especially the bacteria that cause bad breath.

 Banana peel:

It is considered one of the wonderful tooth cleaners, as it imparts a white color to it, when rubbing it with a banana peel from the inside.

 pulverized charcoal:

 It is possible to rub the teeth with finely ground charcoal and then wash it with water, and then the teeth will become bright white.

 Tooth brushing with honey:

 It strengthens the teeth, reduces cavities and makes them white. Lemon can be added with honey for a better and faster result.

 Rinsing with natural white vinegar:

 once a week and no more; Because it is harmful to the teeth when in abundance.

Brushing teeth with olive oil:

Increases the shine and whiteness of teeth, and reduces infections in the mouth.

Put crushed mint leaves on the toothbrush:

And brushing the teeth to whiten them, and to smell fresh to the mouth. Eat apples and strawberries, and reduce the consumption of chocolate, sweets, tea and coffee. Using the whitening strips available in pharmacies: They are easy to use, and they treat yellowing of the teeth in an excellent way.

 Orange peel:

It contributes to teeth whitening by grinding the crusts and rubbing the teeth with them once a day.

 bay leaf grinding:

Putting it on the toothbrush and rubbing it well, it reduces the bacteria that cause cavities and bad odor.

Grinding the date kernel:

And brushing the teeth with it, and it is possible to rub the teeth with the same dates, by kneading it with the ground core, and it helps to treat infections of the gums and teeth, and the bad smell of the mouth, and it is used twice daily.

 Sodium bicarbonate use:

 It helps whiten teeth when placed on the brush or rubbing the teeth with it.

How to use lemon

In teeth whitening lemon and salt:

We take a few drops of lemon and a pinch of salt, rub the teeth with it and then wash it with water, and the result will be shiny white teeth, and this method must be continued twice a week.