How do I take care of my teeth 

Contents

 1 tooth

 2 reasons for dental care

 3 ways to take care of your teeth

 4 benefits of dental care

 

 the teeth

 Teeth are small-sized parts, in the form of semi-osseous structures, and are found in the mouth, and in addition to humans, they are owned by a large number of animals, especially mammals. In cutting and chewing food, which facilitates the process of digestion, and also helps with pronunciation, as it helps in pronouncing the letters properly, and a person is born without teeth, and they begin to appear after a certain age, and they are divided into two parts, milk teeth, and permanent teeth, and therefore it is necessary to pay attention to the cleanliness of The teeth, the more a person maintains the integrity of his teeth, the more he avoids diseases and epidemics. Many neglect this issue, either out of laziness, or for fear of going to the dentist, or even out of ignorance.

 Reasons for dental care

 Attention to the teeth, their cleanliness, and taking care of them permanently, will reflect on the health of the entire body, and the mouth in general is the natural entrance to the food that a person eats, which he mashes through the teeth, and whenever the teeth are clean, and taken care of continuously, this will ensure the entry of food into the body in a healthy way.

 Dental care will show it well: When people speak, their attention will be immediately drawn to the beauty of the teeth, and their whiteness, and therefore it is an element of hygiene and beauty for any person, and it is the address of an attractive person.

Taking care of the teeth will help to get rid of bad breath, as a person may not pay attention to his smell, but the people around him may pay attention, but they refrain from telling him so as not to be embarrassed, and some of them tell him and confront the person with his bad breath, how will the person in this embarrassing situation be!

 Dental care tools

Dental care is carried out through several methods, as follows:

 thread:

At least once a day, it is best to floss before brushing your teeth. Flossing removes plaque from between the teeth and on the gums.

 Toothbrush:

 Replace your toothbrush every 3 to 4 months or sooner if necessary. Eat a healthy diet, and avoid sweets and sweetened drinks. You are less likely to develop gum disease if you eat healthy foods. Stop smoking: Smokers have more dental and gum problems than non-smokers.

permanent care:

 A person should brush his teeth three times a day; He brushes his teeth with toothpaste and brushes his teeth in the morning when he wakes up, then after lunch, and before bed, and there is no objection to brushing his teeth after eating any meal during the day, as this will not harm him at all.

 Toothbrush and toothpaste:

 It is necessary to choose a medical, not commercial toothpaste, and it is necessary to choose a medical, not commercial toothbrush, and work to change the brush every three months.

 dentist:

 The dentist should be reviewed every six months and periodically, in order to check on the teeth and oral health in general, and should also be reviewed whenever a person feels pain in his teeth, so that things do not worsen, and the matter becomes difficult.

 toothpicks:

 Using the toothpick is a prophetic Sunnah, and the Prophet, peace and blessings be upon him, was reported to have said: “If it were not for a hardship on my nation or on the people, I would have commanded them to use the tooth brush with every prayer.” (Sahih Al-Bukhari), and while he was dying, peace and blessings be upon him, the last thing he used was the toothpick, as he used the toothpick, then his pure and generous soul was seized.

Dental care benefits

 Preventing problems such as tooth decay and gum disease (gingivitis, bleeding gums, etc.) Good oral hygiene saves money.

 Healthy teeth may reduce the risk of cardiovascular disease.

 Reduces the risk of oral cancer.