massage

Contents

 1 massage

 2 types of massage

 3 benefits of massage

 4 damages of massage

 5 Contraindications to massage therapy

 massage

 Massage is defined as massaging the body by applying pressure on it and making movements in a certain way in order to move blood circulation and get rid of muscle tension, and massage helps to obtain relaxation and comfort and get rid of fatigue and exhaustion. for a better result.

Types of massage Massage

To relieve neck pain, circular motion with pressure is used in this massage.

Massage to get rid of headaches, and it is best to use vibration massage, and this type of massage is used to massage the skin and the entire body.

Massage using hot stones.

 Therapeutic massage for athletes.

 Massage using pressure with the tips of the fingers, and this type is effective to get rid of the pain of the feet.

Massage benefits

 Massage removes moisture and cold from the body. It also treats back and joint problems and pain, relieves shoulder and neck pain, and helps relax and clear the mind.

 Massaging for some areas of the body reduces the amount of cholesterol in them, which causes an ideal way to lose excess weight, and it also increases the flexibility of the body and makes it visibly tight.

 Massage is used by specialists in this field to treat infertility and some cases of paralysis.

Treats insomnia, tension and headaches, relaxes muscles and rejuvenates.

 It stimulates blood circulation, keeps the skin smooth and beautiful, and delays the signs of aging.

It stimulates the work of the endocrine glands and nourishes the tissues in the body. Metastasis rids the body of toxins, helps open pores, and is useful in treating nerves.

 Massage helps to get rid of dead cells on the skin.

 Massage damage

Massage is one of the therapeutic methods used since ancient times, and this type of treatment showed high efficiency in getting rid of many diseases and various health problems, but it is important to focus on the idea that it is a type of treatment, so care must be taken to resort to a specialized person when conducting massage sessions to achieve the desired benefit from it. Also, massaging the wrong way causes many damages to the person and may exacerbate the problem instead of solving it.

Contraindications to treatment

 Massage therapy is not recommended in some medical cases, such as the presence of an injury in the spine, or the presence of a form of internal or external inflammation, and it is not good for those who suffer from cancer, and massage is harmful for those who suffer from muscle rupture or when the body temperature is excessively high. It is also recommended to avoid massage for those who suffer from heart problems, blood veins or clots, and among the cases in which it is not recommended to use massage are cases of epilepsy and asthma, as massage is not recommended for those who have difficulty breathing or bleeding in the heart, brain, lung and bladder.