benefits of massage
Contents
1 Benefits of body massage
1.1 What are the benefits of muscle massaging?
1.2 Benefits of orthopedic massage
1.3 Benefits of massage for the nervous system
1.4 Benefits of massage for the circulatory system
1.5 The benefits of massage for the lymph nodes
1.6 Benefits of massage for the digestive system للجهاز
1.7 Benefits of massage for the reproductive system
1.8 Benefits of massage for the skin
1.9 Contraindications to massage
Benefits of body massage
Massage or massage means pressure on the body in ways that have fixed scientific controls and rules, using hands or devices, for the purpose of treatment, or to help the body’s organs to carry out their functional role in a proper manner. The massage process is performed on muscles, tendons, skin, joints, ligaments, and other areas. body, there are many different massage movements; From wiping, kneading, squeezing, rolling, folding and so on, it is believed that the word massage is taken from the French word (massage) meaning “friction”, and there is a possibility that it is taken from the Latin word massa meaning “gathering, kneading”, and massage is one of the means of physical therapy. A successful supplement.
Muscle massage benefits
It relieves pain and stiffness, and improves muscle strength.
Increases flexibility and movement of joints.
It prevents muscle atrophy caused by inactivity with age, or because of the length of treatment or surgery.
Relieves muscle cramps and spasms.
Accelerates the healing process of fatigue, exhaustion, injuries, and wounds.
Doubles the benefit of muscles and joints from food.
Benefits of orthopedic massage
Relieves joint stiffness and increases freedom of movement.
It improves blood circulation and nutrition to the joints.
Relieves muscle spasms, and tightens tendons and ligaments.
The benefits of massage for the nervous system
It activates the nervous system and helps to relax. Relieves pain caused by nerve compression.
It relieves the feeling of insomnia.
It helps in the secretion of endorphins in the body, which are responsible for relieving pain.
Benefits of massage for blood circulation
Increases blood flow to tissues and nerves, relieving muscle and ligament pain.
improves metabolism; Massage increases the access of nutrients and oxygen, all of which are necessary for the growth and activity of cells and tissues in the body.
Increases the proportion of red blood cells, and lowers blood pressure.
Decreases heart rate.
Among the benefits of massage for the respiratory system: It improves the respiratory muscles, and regulates the breathing process better.
The benefits of massage for the lymph nodes
It cleanses the body of toxic substances.
Stimulates blood circulation to the lymph nodes.
Stimulates the immune system and lymph nodes.
Benefits of massage for the digestive system
It facilitates the work of the intestine and the passage of food residues in it, and therefore it relieves constipation if the abdomen is massaged.
Relieves spasm and contraction of the abdominal and intestinal muscles.
It improves the metabolism responsible for the production of energy within the cells of the body.
activates the work of the kidneys; As maintaining the balance of water and salts in the body.
Activates the liver, which is primarily responsible for regulating blood sugar levels and ridding the body of toxins.
The benefits of massage for the reproductive system relieves the feeling of anxiety and depression in women during the menstrual cycle.
Contributes to resting the muscles and tissues in the uterine area in the pregnant woman; Thus, massage facilitates the birth process.
Benefits of massaging the skin Improves skin tone; Massage removes dead cells and improves blood circulation in the face.
Regenerates tissues, including burns, wounds, and wrinkles.
It helps the glands to carry out their normal functions.
Contraindications to massage is an injury to the spine, or a muscle rupture.
Having cancer, epilepsy, difficulty breathing, or bleeding in the organs of the heart, brain, lungs, or bladder.
high body temperature; Varicose veins, venous thrombosis, or heart problems.