How to keep our body clean

Contents

 1 personal hygiene

 1.1 nails

 1.2 feet

 1.3 Skin care

 1.4 Eye care

 1.5 General Tips

 personal hygiene

The cleanliness of the body and skin gives beauty, grace and elegance, and makes a clean person feel enjoyment, positive energy, healthy life interaction, and body cleanliness by being away from pollutants and viruses flying in dirty places, and constantly sterilizing the body and hands with natural disinfectants, which guarantee the killing of microbes, the safety of the body and giving it health and wellness And lasting joy, these tips were in general, but in detail, you should maintain:

nails

 Fingernails Cut the appendages in the nails to prevent the infiltration of dust that gets stuck as a result of the daily activities of the individual, and trim the nails in a proper and tidy manner, giving them an elegant aesthetic shape. Toenails, as they may be deformed often as a result of wearing narrow shoes, and when cutting toenails, it is taken into account not to cut the corners of the ends; So that the nail does not become embedded in the flesh of the finger when it grows, it causes pain and may pus and small boils. It is known that the skin of the feet represents a fertile place and a suitable environment for the growth and spread of many types of fungi, which are often concentrated between the fingers and around the nails; Which causes many unpleasant diseases. Therefore, the feet must be dried after showering, especially between the toes. We can put some medical powder before wearing shoes, in the event of excessive sweating from the feet.

feet

 The feet are one of the important parts of the body; Because they bear the weight of the body, bear the hardship and stress of daily movements, and contribute to maintaining the balance of the body. Therefore, it was a duty to give them more attention and proper proper care, and attention would erase the effects of fatigue and exhaustion that the feet are exposed to daily and continuously. Every evening, the feet should be placed in lukewarm water for 5 minutes, and some medicinal salts can be added to help relax, noting that the water is very hot without mixing it with any kind of chemicals or perfumed soap; Because this harms the feet, and helps dry them, as well as a lukewarm bath helps to soften the dead skin appendages; Which makes it easy to remove, and to soften the dry places on the feet, you can apply a cream rich in vitamin A, which helps to renew cells and refreshes the skin.

 Also, it must be taken into account to wear well-ventilated shoes, and not to be made of nylon and plastic. It is also not recommended to wear nylon stockings; Because this type increases the amount of sweat and prevents its evaporation, and to treat a fungal infection of the skin between the fingers or on the feet with itching accompanied by an unpleasant odor, washing the feet 4 times a week with warm water added to vinegar (half a cup of vinegar added to 5 liters of warm water) It is useful in removing the fungi and germs that cause this itching and smell, and the treatment of increased sweat secretion from the feet is by soaking the feet in a dark tea boil twice a day for 10 minutes for a few days, then gradually reducing the intensity of the tea, as the tannins acid in the tea helps to dry the skin of the toes.

 Skin care

 Chamomile and jasmine are used for the smoothness, freshness and cleanliness of the skin. Essential oils are natural oils extracted from some parts of plants and herbs, and the main purpose of them is to broadcast relaxation and calmness in the body, and give the skin the required smoothness, softness and freshness, and its use is by adding 6-8 points of essential oil, such as:

 Chamomile, jasmine, or any desired oil, used in a warm water bath, not hot; Because the high temperature spoils the effect of the oil, then move the water with your hands to spread it, then relax in the bathroom water for 10 minutes with the necessity of closing the bathroom door; To prevent oil vapor leakage with deep breathing. Aromatherapy massage requires the use of a carrier oil, such as:

 Almond oil, or olive oil, and in order to do a massage for your whole body, and give the skin softness and freshness, add 15 drops of essential oil, such as: chamomile, or jasmine to 50 milliliters of almond or olive oil, and essential oils can be used to perfume the air around you. And also benefiting from the properties of these oils as antiseptic, anti-bacterial and anti-viral materials, by placing one or two drops of essential oil in a sprayer filled with warm water, and used to perfuming the air around you.

Skin care must be maintained and maintained to be permanent, and we advise cleaning the face in the morning and evening using a cleansing liquid, and using moisturizers for the skin while maintaining drinking an appropriate amount of water daily, and protecting the face from harmful sunlight by applying protective creams during the day, and making natural masks made of Lemon and egg whites, as they give the skin a light color free of spots and freckles while maintaining it twice a week, especially during the summer, and eating fruits helps protect the skin from dehydration and sagging and moisturize the body.

 eye care

 With the rise in summer temperatures, the incidence of eye diseases increases; The proliferation of flies and the activity of pathogenic microbes, and the most important eye diseases that spread in the summer are purulent conjunctivitis, spring conjunctivitis, and eye allergies, and purulent conjunctivitis is transmitted through direct contact between sick and healthy people, or through indirectly by flies that transmit the disease from the patient to the healthy, As well as using purulent conjunctivitis tools, such as:

 Towels, handkerchiefs, sleeping quarters, bed linen and pillows.

 After a short period of incubation of the microbe in the eye, the symptoms of the disease appear in the form of a feeling of the presence of a foreign body in the eye, tears and redness, followed by the appearance of pus secretions from the eye, and these secretions abound upon waking from sleep, accompanied by a feeling of burning and pain in the eye, and eye allergies often start in the spring It may be simple or it may be severe. Symptoms of allergies and spring conjunctivitis are a burning sensation in the eye, a feeling of a foreign body or sand under the eyelids, a tendency to rub and itch the eyelids, redness, tears, and sticky and elastic mucous secretions from the eye, especially in the corners of the eyelids.

 The treatment of allergies and spring conjunctivitis is to wash the eyes with clean cold water repeatedly, and to go to the ophthalmologist for a proper diagnosis, and to prescribe the appropriate treatment, which is summarized in the topical antiallergic, oral and some cortisone derivatives that work superficially on the eye, and are not absorbed inside the eye. And anti-inflammatory and cortisone-free drops, and in the treatment of these diseases, the patient must follow the doctor's instructions carefully, and not repeat the drops without the doctor's guidance.

 General Tips

Taking a daily bath is an important necessity, not only for the purpose of cleaning or beautification, but for a sense of freshness and vitality, and to overcome some undesirable problems, such as excessive sweat, which causes unpleasant odors to be emitted to invade areas of profuse sweat, such as the armpits, and the use of warm water when working in the bathroom. avoid using hot water; Because it may expose the skin and skin to dryness, with the use of natural soap free of chemicals, and to maintain the cleanliness of the body, and rid of toxins and troubles, doctors and healthy people recommend doing the appropriate massage for each personality. A romantic massage differs from a tense, life-loving or shy personality massage. The market for massage surgeries is unprecedented; Due to the body’s need for continuous maintenance, special care and permanent hygiene, massage is the only direct way to overcome nerve tension and facilitate blood and lymph circulation, with the need to provide an expert hand in practicing the massage process.