care about your looks and appearance 

Contents

 1 Attention to appearance

 2 How to take care of the appearance of a man

 2.1 Skin care

 2.2 Hair care

 3 Get a slim body for a man

Attention to appearance

 When it comes to beauty and appearance, it is usually associated with girls in general, but in fact men should not neglect this issue either; As it is very important for a man to take care of his skin and his general appearance. This gives him more confidence in himself.

 And because beauty products can be expensive, in this article we have presented natural alternatives that provide a lot of benefits to show a man the best way over the long-term commitment.

 How to take care of the appearance of a man

 Skin care

Men often think that they should not take care of their skin the way women do, and their needs may actually differ from each other, but this does not mean that a man should completely neglect his skin.

 So, in the following, we will present some points that you must follow to take care of your skin:

 Clean your face with a suitable facial cleanser.

 Exfoliate your skin.

Keep your skin moisturized.

 Shave your chin properly.

Eat healthy food that benefits your skin, such as foods that contain vitamin A, rich in antioxidants, and foods that contain omega-3 fatty acid.

 You should also stay away from foods rich in sugar.

Use sunscreen when you are outside in the sun.

Stay away from smoking.

 Avoid stress.

Get enough sleep.

hair care

Being a man is not an excuse for not taking care of your hair, as there are also some tips for you to follow that are concerned with taking care of your hair, as is the case with girls, but with some differences, and in the following we will show you some of those tips that are concerned with making your hair look The most beautiful:

Do not wash your hair too often:

The most common mistake among men is that they wash their hair too much; So you should reduce the number of times you wash your hair, to only two or three times during the week.

It is preferable to use conditioner for your hair; This ensures the health of your hair, and prevents your scalp from being stripped of its natural oils.

Do not dry your hair too harshly.

When your hair is wet, it is then at its weakest, and it is very vulnerable to damage; Therefore, you should avoid rubbing it after you have finished washing it; As this may put it at greater risk of cracking.

Cut your hair:

 If you have thin hair, it is better for you to cut it in a way that suits the appearance of thin hair.

 Use eggs for your hair:

Eggs contain a lot of essential proteins and minerals that your hair needs, such as sulfur; Therefore, it is good to use egg yolk regularly for your hair, and make it penetrate into your scalp; It even works to strengthen the hair follicles inside.

Keep your hair away from chlorine:

 Swimming pools contain large amounts of chlorine.

And you should know that chlorine may cause catastrophic damage to your scalp, in addition to this, it also works to make your hair dry and brittle, so the easiest way to protect your hair from the harmful effects that chlorine may cause, is to wet your hair with clean water, and then put it on A little light conditioner, before you go swimming.

 You can also wear a swimming cap instead.

Don't use too many products for your hair:

 You should reduce your use of many hair products, such as gel, wax, spray, or other products; As their frequent use makes your hair look unnatural, and if you have to style your hair, you can only put a small amount of these products.

Keep your hair away from heat sources.

 This step is very important for hair care, as you should avoid exposing your hair to high temperatures; Therefore, you should not use a thermal hair dryer, and make your hair dry in a natural way, and perhaps letting it dry naturally will take time, but it will ensure that your hair does not become frizzy, and if you insist on using those thermal dryers, put them on low temperatures.

Get a slim body for a man

 If you want to reduce your weight, and get a slim body, you should - in general - be interested in eating healthy food, exercising, and changing some daily habits, and the most important is the will and determination to your goal, and below we will present some points that help you in Get a fit body:

 Divide your meals, as the first advice any nutritionist would give you is to eat every two to three hours. But you must eat healthy foods that reduce weight and at the same time keep your metabolism active.

Drink plenty of water. Sometimes you may feel hungry, but you are actually thirsty. When you maintain moisture in your body, this will help reduce your feeling of hunger; So try to drink plenty of water, up to three liters every day, and of course your water need will increase if you exercise.

In addition, water helps rid your body of toxins, improves digestion, cleans the colon, and helps the body's cells to function well as well.

 And if you want to reduce your desire to eat, drink water twenty to thirty minutes before a meal.

Eat lean proteins at every meal. Examples of foods rich in this type of protein are eggs, nuts, chicken breast, fish, lentils, mushrooms, and white beans.

 Eat vegetables and fruits. Avoid processed foods. Go up the stairs and go down.

Practice jumping rope.

 More than walking.