Benefits of sea water 

Contents

 1 sea water

 2 Benefits of sea water for the skin

 3 benefits of sea water for the body

 4 benefits of sea salt for hair

sea ​​water

 Sea water contains salt that is important for the health of our skin, hair and bodies. The importance of sea water is concentrated in this salt in it.

 It is a natural mineral composed of white crystals composed of the elements chlorine and sodium. When seawater evaporates, it leaves behind clear, odorless, colorless salt crystals. Our bodies need these salts for their many benefits, and sea salt is more beneficial than the processed salt that we use in food, and we will learn more about the benefits of sea water and sea salt in this article.

 Benefits of sea water for the skin

Sea salt is rich in important minerals such as magnesium, calcium, and potassium, and this makes it very beneficial for the skin, and its most important benefits are:

Treating infections and acne:

 Where sea salt treats infections, and eliminates acne-causing bacteria, because it reduces moisture, and regulates the secretion of sebum that closes pores.

Skin scrub:

 Where sea salt contains physical properties that enable it to exfoliate the skin, and the minerals available in its formula facilitate the opening of pores and cleanse it, and help blood flow to the skin, which leads to the skin absorbing moisture with ease.

 Skin toner:

Sea salt is used to reduce oiliness in the face, as we fill a spray bottle with lukewarm water and a teaspoon of sea salt, and place it on the face, avoiding placing it near the eyes.

Puffy eyes treatment:

 Where we put pillows dipped in a solution of lukewarm water, and a teaspoon of sea salt, and lie on the back, and put them on the places of puffiness of the eyes.

 Scrub for the skin:

 Rubbing salt exfoliates dead cells and improves blood circulation. We put it on the arms and legs after showering or on damp skin.

 Skin steaming:

Steaming the skin with sea salt opens the pores, where we add a third of a cup of sea salt in a bowl of water, put a towel on the face, and expose it to steam for 10 minutes.

Reduce the appearance of wrinkles and fine lines:

 Regular use of Dead Sea salts removes wrinkles, makes the skin look younger, and restores balance to the skin, so it appears healthy and smooth.

 Purify the skin from toxins:

Where the salts remove toxins from the skin, and harmful bacteria absorbed by the skin during the day, the skin appears clean, bright and healthy.

 Benefits of sea water for the body

 Among the benefits of sea water for the body are the following:

Mouthwash:

 Where sea salt kills bacteria, it can be used to clean the gums, and a great mouthwash, as it attacks the bacteria that cause gingivitis, and bad breath, and relieves pain. Put sea salt in a cup of warm water and use it as a rinse for 30-60 seconds.

 Reducing muscle inflammation:

 Epsom salt in sea water is considered a remedy for relieving muscle inflammation, because it contains magnesium, which gives the body balance, especially the functions related to muscles and nerves. Eucalyptus or lavender oil can be added to an Epsom salt bath for better health results.

Immunity booster:

Swimming in seawater boosts the immune system, because it contains vital elements, vitamins, minerals, amino acids, and microorganisms that produce antibacterials that boost the immune system. As sea water contains components similar to blood plasma, which is easily absorbed while swimming, and inhaling sea mist, which contains negative ions or molecules important for lung health.

 Increase blood circulation in the body:

 Sea water increases and stimulates blood circulation. Bathing or swimming in sea water improves blood circulation by restoring minerals lost as a result of stress, environmental pollution, and poor diet.

 General health improvement

Swimming in warm sea water activates the body's healing abilities, in order to resist asthma, bronchitis, and other infections and pain. Sea water is rich in magnesium, which relaxes muscles, reduces tension, and gives a sense of calm.

Maintaining blood pressure:

When the body retains salt and water, and does not lose it through urination, blood pressure rises. When salt and water rush, the effects of urine disappear, and blood pressure is maintained.

Decreased appetite:

 Eating a little salt water affects the stability of salt, making us avoid fast food and unhealthy meals, so we keep fit and avoid weight gain.

 Reduce stress:

 Most suffer from insomnia and do not enjoy their sleep, so the salt in sea water reduces stress hormones, such as cortisol and adrenaline.

Promote bone health:

 Where studies indicate that osteoporosis is caused by a lack of calcium, eating a glass of water and salt increases the amounts of calcium and minerals, and improves bone health.

Toothache treatment:

 Salt water relieves toothache. Where we mix a spoonful of salt in a cup of hot water, and gargle with the mixture.

 Eczema treatment:

 Sea salt (Epsom) has been used since ancient times to treat eczema, whereby the body is soaked in warm or hot water, so that blood flows through the skin and accelerates and enhances the healing process.

 Benefits of sea salt for hair

 Sea salt contains 26 minerals that are important for hair health, and its most important benefits for hair are as follows:

hair smoothness:

Sea salt leaves hair soft, shiny and gives it the necessary moisture, and treats damaged and damaged hair, because it contains essential minerals that are important for hair health.

Dandruff treatment:

Where sea salt eliminates dandruff, and sea salt is placed on the scalp, it reduces and eliminates dandruff.

Scalp sweat treatment:

The salt absorbs sweat and oils from the scalp.

 Hair intensify:

Where the hair can be intensified using English salt, by mixing this salt with the conditioner, placing it on the roots of the hair, and leaving it for 20 minutes; This increases hair density and removes visible hair oils. This recipe is repeated seasonally to prevent hair from drying out.