Bathing of benefits

Contents

 1 Maintaining a healthy digestive system

 2 Maintain body temperature

 3 Close the pores of the skin

 4 Getting rid of bloating

 5 Maintaining a healthy heart

 6 Breathe easily

 7 Balancing hormones

 Maintaining a healthy digestive system

 Bathing using cold water or using hot water maintains the health of the digestive system, in addition to reducing sugar levels in the human body, as studies have indicated that bathing improves blood sugar levels, especially for diabetics.

 Maintaining body temperature

Bathing with cold water helps maintain body temperature, and taking a cold shower for 5-10 minutes is sufficient to reduce body temperature by several degrees.

 Close the pores of the skin

Showering with cold water helps to close the pores of the skin, which prevents the accumulation of dirt and the appearance of blackheads on the skin. It is recommended to take a cold shower before applying makeup to prevent pores from clogging.

 Get rid of bloating

 One of the benefits of showering with cold water is to rid the body of bloating, and ice can also be used to treat bloating and inflammation.

 Maintain a healthy heart

Bathing with warm water can help maintain a healthy heart, as it leads to an acceleration of the heartbeat, and improves blood circulation throughout the human body, especially the extremities, which leads to lowering the level of blood pressure.

 Breathe easily

Bathing using warm water can help improve the amount of oxygen and the ability of the lungs to breathe in the human body, and bathing, or immersion in cold water such as swimming, reduces the risk of chronic obstructive pulmonary disease (COPD), and studies conducted on females before the age of In adolescence, swimming may stimulate lung development, due to the resistance that the breathing process requires for endurance during swimming.

 balancing hormones

Bathing in cold water improves the balance of pituitary hormones, such as: adrenocorticotropic hormone, beta-endorphins, and cortisol. It also increases the secretion of serotonin, the hormone of happiness and well-being secreted by the brain, and this helps in solving fertility problems and chronic fatigue syndrome.