How do I start following a strict diet?
rigorous diet
To lose weight, taking into account the intake of nutrients and taking the body’s need of vitamins, and proteins in the diet does not have a negative impact on the vital functions and activities of the body as long as the individual follows it without decreasing or neglecting any meal, so we came to you today with a fast and harsh diet followed by a large number of people, as The weight lost in this diet is considered real and is not quickly regained, as it depends mainly on burning fat from the body completely, so regaining the lost weight is difficult.
Severe dieting instructions
Bring ground flax seeds to salad.
Eating Activia yogurt as it contributes to facilitating the digestion process and tightening the body.
Drink sugar-free coffee and tea.
Drink about eight glasses of water daily.
Practicing walking for a quarter of an hour on a daily basis to tighten the muscles of the body.
Diet drinks should not be consumed, as they have a negative impact on the diet.
If there is a need to add sugar, it should be for the diet and in a small amount as possible.
Eat slowly to get full faster and with less food.
Two hours before the meal, it is preferable to eat only one type of vegetable, such as lettuce or cucumber.
Take herbal laxatives to avoid constipation.
Avoid eating sweets, as they contain sugar that can destroy the system and slow down getting the desired results.
weekly order
Breakfast:
Breakfast is considered fixed in this system and should not be changed, and it is a medium-sized cucumber, two boiled eggs with a few slices of mortadella.
First day
the lunch:
A salad bowl that is free from both carrots - because they contain a large number of calories -, and tomatoes - as they contain a high percentage of salt, which causes fluid retention in the body.
the Dinner:
Eat a can of Activia laxative milk for digestion, along with a piece of grilled salt-free meat.
the second day
the lunch:
Add ground flaxseeds to the yogurt box, while eating a grilled chicken breast.
the Dinner:
A green salad bowl containing lettuce, cucumber, parsley, pepper, in addition to cabbage with two boiled eggs.
the third day
the lunch:
The amount of 80 grams of cottage cheese.
the Dinner:
Eat a piece of chicken breast, either boiled or grilled.
the fourth day
the lunch:
Eat one or two kiwi fruits.
the Dinner:
Add a spoonful of ground flaxseeds to a box of yogurt, preferably Activia, and eat a small can of tuna that has been filtered from the oils.
The fifth day
the lunch:
Prepare a bowl of boiled vegetables.
the Dinner:
A can of tuna drained from the oils, or you can replace the tuna and take it instead of fish with a plate of salad and a box of yogurt.
the sixth day
the lunch:
Prepare a salad bowl with ground flax seeds, with a slice of boiled meat.
the Dinner:
Prepare a plate of shawarma and avoid eating bread with it.
the seventh day
the lunch:
Eat boiled chicken breast, prepare a green salad dish with a box of yogurt.
the Dinner:
Eat a carton of yogurt with a few slices of mortadella.