A diet for the abdomen and buttocks 

The abdomen and buttocks area are the most areas of the body prone to the accumulation of fat and fat and weight gain, so slimming these areas is the paramount goal for anyone who wants to reduce weight and get a beautiful body, and let’s learn about the reasons for the accumulation of fat in these areas and the best ways to get the best results in getting rid of Fats.

Causes of fat accumulation

 There are a lot of daily practices that will cause the accumulation of fat in the abdomen and buttocks area, and these practices include:

What is required by the nature of the work to spend most of the time in a sitting position.

Eat a lot of sugars, starches, and foods rich in carbohydrates, saturated and unhealthy fats.

High estrogen in women.

Standing in the wrong position.

Getting rid of belly and buttocks fat

 Effective practical methods must be followed to get rid of these fats through:

Work to correct and stop the wrong daily practices, which were mentioned in the section on the reasons for the accumulation of fat around the abdomen and buttocks.

 It is necessary to follow a balanced diet free of foods containing unhealthy fats.

Drink plenty of water, at least eight glasses a day.

Do exercises to tighten the muscles of the abdomen and buttocks.

 Reducing the percentage of calories entering the body.

 Eat healthy fats such as nuts and olive oil.

Eat plenty of protein to build muscle.

Avoid eating fast food and fried foods.

 Achieving nutritional balance by eating limited amounts of foods rich in carbohydrates; To facilitate the work of the digestive system and to make the most of the foods that are eaten, such as bread and oats.

 Foods to lose weight

There are foods that contribute to losing fat and weight in the abdomen and buttocks

 the fruit:

 There are certain types of fruits that contain a percentage of the nutrients that the body needs, which do not cause weight gain and would help to lose weight, such as oranges and grapefruit.

vegetables:

 Vegetables are one of the most fiber-rich foods that help lose weight, such as cucumbers, green beans, and spinach.

 Avoid eating fats:

 Fat-free foods, such as red meat, fish, and skinless chicken, can contribute to weight loss.

Tips for tightening the abdomen and buttocks

Practicing dumbbell exercises to tighten and strengthen both the abdominal and buttock muscles.

Push-up exercise on the buttocks, as this exercise is considered effective and has results by pressing several times on the buttocks during daily practices and while watching TV.

 Avoid sitting for long periods, use the stairs instead of using the elevator, park the car in a place a little far from work and go on foot.

 An ounce of prevention is better than a pound of cure, avoid everything that may cause weight gain in these areas