Benefits of boiled eggs for diet 

Benefits of boiled eggs for diet

 The process of losing weight in a healthy way and maintaining it for a long time requires time and effort, and depends on a complete change in lifestyle, starting with proper nutrition, and appropriate physical activity, and it is worth noting that there is no particular type of food that reduces weight, but there are some characteristics of eggs Which can help you lose weight when you eat it, and we mention the following:

Low in calories:

 Eating eggs instead of high-calorie foods helps to lose weight, and eating eggs for breakfast may promote weight loss if a person follows an integrated calorie-counted diet, but it will not be of benefit if the person eats open calories in large quantities. It is worth noting that frying eggs with oil, butter, or adding cheese or sausage to it increases its calories significantly, so boiled eggs are a better option for those wishing to lose weight.

Rich in protein:

One large egg, weighing approximately 50 grams, contains 6.24 grams of protein, which helps to lose weight by increasing the feeling of satiety, and it also helps to relieve metabolic syndrome by increasing rates of energy consumption, and reducing energy consumption. From the effect of weight cycling, or what is known as re-gaining weight after losing it,

 Also, eating proteins increases the thermogenesis of food (in English: Diet-induced thermogenesis), which is an indicator that measures the ability of a particular type of food and the energy required by the body to burn food, the increase of which leads to weight loss, and it is worth noting that protein has the highest thermal effect by between 15% to 30% compared to other energy sources.

The nutritional value of boiled eggs

 The following table shows the nutritional value of a large boiled egg weighing about 50 grams:

 Nutrient Quantity 

Water 37.8 milliliters calories 71 calories

Protein 6.24 grams

Fat 4.72 grams

Carbohydrates 0.36 g

 Sugar 0.185 g

 Calcium 28 mg

 Iron 0.87 milligrams

Magnesium 6 milligrams

 Phosphorous 98.5 milligrams

 Potassium 68.5 mg

 Sodium 214 mg

 Zinc 0.64 milligrams

Copper 0.036 milligrams

 Selenium 15.2 micrograms

 Vitamin B1 0.017 mg

Vitamin B2 0.216 mg

Vitamin B3 0.036

 0.086 Vitamin B6 mg

Folate 17.5 micrograms

 Vitamin B12 0.375 mcg

 Vitamin A 79.5 micrograms

Vitamin E 0.52 mg

Vitamin D 1 mcg

 Vitamin K 0.15 mcg

 Cholesterol 184 milligrams

An overview of eggs

  People have been eating different types of eggs for thousands of years, but the most famous of them is chicken eggs, which are rich in protein, fats, and many other nutrients.