Benefits of a fruit and vegetable diet 

Is a diet of fruits and vegetables useful?

 The fruit and vegetable diet depends mainly on eating fruits and vegetables and their juices only. Therefore, it is considered a nutritionally unbalanced diet, as it lacks energy and benefits from carbohydrates, protein, healthy fats, and some minerals such as calcium, and it should be noted that companies that promote such diets recommend that it be followed for short periods only, which indicates that it Unhealthy for the body, because losing weight in this way will be due to the loss of water, muscle, not fat, and the lost weight quickly will return at the same speed once you return to eating in the usual way, in addition, people who follow this diet may develop anemia, or weakness It is worth noting that fruits and vegetables are useful foods that can be added to balanced diets for weight loss, due to their high fiber content and low calories, which makes them a good alternative to high-energy foods that contain a high number of calories. Compared to its size or weight, such as butter, cake, or biscuits.

It should be noted that the safe and ideal way to lose weight is by following a healthy diet that contains fruits and vegetables, in addition to whole grains, lean meats, nuts, and legumes, and its content is low in salt, sugar, and fats; Especially saturated and trans fats, and in general, the process of effective and healthy weight loss depends on eating certain amounts of calories, exercising, making permanent lifestyle modifications, and following healthy daily habits.

 Is a fruit diet good for weight loss?

 Fruits diet differs from fruits and vegetables diet in that it is a strict vegetarian diet that relies on fresh fruits only with small amounts of some other foods such as vegetables, dried fruits, nuts, and seeds, while it is forbidden to eat grain products, legumes, and all animal products, including dairy products, It is also forbidden while following it to eat any type of cooked food, and despite the multiple benefits that fruits provide due to their content of fiber, vitamins, and minerals, people who follow this diet may suffer from anemia, fatigue, and low immune system strength, as well. They may suffer from osteoporosis caused by calcium deficiency.

 The importance of fruits and vegetables for weight loss

Fruits and vegetables form an important part of a person’s daily diet, because they contain minerals and vitamins that positively affect human health. Losing excess weight, and it is worth noting that most people who are trying to lose weight prefer to lose it quickly, although losing it gradually and steadily at a rate of half a kilogram to one kilogram per week is more successful and contributes to not gaining it again, as a healthy weight does not depend on a program Or just diet, but it is a long-term lifestyle that includes a drastic change in daily eating habits and exercise.