Foot massage benefits

Contents

 1 foot massage

 2 benefits of foot massage

 3 How to do a foot massage

  

 foot massage

 The foot massage or foot massage is one of the most important treatments that people have resorted to since ancient times until the present time to get rid of many health problems, especially physical stress and aches that affect the feet area in particular, as this treatment has proven its great effectiveness in eliminating most of the aches that afflict the feet. This area in a short time and in a safe manner, knowing that this type of treatment goes beyond the medical aspect, as it is considered beneficial for the mental and psychological aspects, and given its importance, we will mention its most prominent benefits in this article.

 Foot massage benefits

Benefits of a foot massage:

 Foot massage is one of the best treatments to get rid of insomnia and various sleep disorders, as it helps the body to relax and rest, by sitting and raising the foot to the level of the other knee, applying pressure on the sole of the foot and moving the hands in a circular motion for a minute, taking care to use natural oils Such as coconut oil and olive oil can achieve the best results in this regard, and it is preferable that the massage process be done right before bed.

 It contributes to stimulating blood circulation in the body, as it relieves feelings of fatigue and physical exhaustion, eliminates laziness and lethargy, and increases the body's ability to move, as it increases blood flow to the muscles of the feet and legs, by applying olive oil and massaging it in a circular motion.

It improves mood, eliminates depression and negative emotions, and increases the efficiency of mental abilities, including concentration, comprehension and comprehension.

It treats headache problems, especially migraine headaches, and reduces the symptoms associated with the problems of the spine, muscles and joints, as it increases their flexibility and treats them within record time.

 Enhances blood flow to the cells and tissues of the body.

Increases body sweating, thus expelling all toxins and waste from the body, increasing its immune capabilities, controlling its temperature and preventing fever. Reduces the level of fats in the blood.

 Relieves acids that cause body spasms. Prevents ankle problems and relieves rheumatic pain.

 Reduces the possibility of exposure to the problem of water and fluid retention in the body, which causes swelling and swelling, which negatively affects the health of the body in general, knowing that this problem affects pregnant women greatly, especially in the last three months of pregnancy.

 Relieves menstrual pain, stress and mood swings associated with this period.

How to do a foot massage

Foot massage steps:

Sit in an appropriate position so that the body is relaxed.

 Place a towel under the foot area to avoid getting dirty.

 Prepare warm water in an appropriate size basin.

 Soak the feet in the basin and leave them for at least ten minutes.

 Add the desired essential oils into the tub.

Gently scrub the feet to remove dirt and dead skin.

Dry the area well with a piece of cloth.