Foods that help get rid of acne

Fish and healthy fats

Since there is a link between the levels of inflammation in the body and the appearance of acne, foods that have anti-inflammatory properties can calm the skin and reduce the appearance of acne, and the most important of these foods are those that contain omega-3 fatty acids, such as fatty fish, which includes both of salmon, sardines, in addition to chia seeds, avocado, and walnuts, but it is worth noting that unhealthy fats stimulate flaking, and therefore it is recommended to stay away from them.

 High-fiber foods

 Many people note that increasing their intake of fiber improves their acne cases, but the real reason behind this effect is not known, but it can be said that the ability of fiber to control blood sugar levels may contribute to the prevention of acne, and foods rich in fiber: oats Carrots, apples, and beans.

 vegetables and fruits

 Vegetables and fruits are foods rich in antioxidants, which have anti-inflammatory properties, and they fight free radicals in the body, which reduces oxidative stress, and thus is useful for reducing acne, and vegetables and fruits rich in antioxidants: berries, spinach, and capsicum.

 nuts

Most people who suffer from acne have low levels of antioxidants, such as selenium, and vitamin E, and these substances are available in nuts, and are useful for protecting cells from damage and infection, and although there is no evidence to confirm that antioxidants reduce acne, but They are considered beneficial for the body in general, and nuts rich in these substances: almonds, peanuts, and Brazil nuts.

Other foods to get rid of acne

There are many foods that can be eaten to reduce acne, including:

 Pasteurized eggs.

 Soybeans and its products.

 Grass-fed veal.

Nuts, such as almonds and walnuts.

 Flaxseeds. Mustard seeds.

Wild rice.