Foods that increase acne 

Refined grains and sugars

It is noted that people who suffer from acne consume more amounts of refined sugars and grains compared to people who do not suffer from it, and these foods include: pasta made of white flour, soft drinks, sweeteners such as sugar and honey, drinks containing sugar, bread, sweets, cereals Breakfast, and biscuits made of white flour, and this may be due to the effect of these carbohydrates on the levels of sugar and insulin in the blood, as they are quickly absorbed into the bloodstream, which leads to high levels of insulin, which introduces sugar into the cells, and studies believe that it could be a high Insulin levels in the blood are linked to acne.

the milk

 It has been found that the more milk is drunk, the greater the chances of getting acne, especially if skimmed milk is used, and scientists believe that this happens due to the hormones produced by cows during their pregnancy, which are transmitted to milk, and it is worth noting that it has been observed that people who have Higher levels of these hormones in their blood are more prone to acne.

fatty foods

 The unhealthy saturated and trans fats found in fatty, fried, baked and processed foods may stimulate inflammation in the body, which is associated with the appearance of acne, by stimulating the secretion of pro-inflammatory cytokines in the blood, which increases infections, and cause acne.

 Despite this, some studies have indicated that fatty foods do not cause acne, and do not worsen it, but spending a long time cooking using it may cause skin problems, because the oil used in frying may stick to the skin and cause a blockage in the hair follicles on the face.

 Other foods that cause acne

 There are many other foods that cause acne, and we mention the most important of them as follows:

 Fast foods.

Foods rich in omega 6.

Whey protein powder.