face massage
Contents
1 facial massage
2 facial massage methods
3 tips for a facial massage
face massage
Facial massage is very beneficial, and facial massage is a good exercise for the skin, as it increases blood flow, and facial massage helps to resist wrinkles, makes the skin fresh and free from stress, and rejuvenates the skin, as it increases blood circulation in the facial tissues, which leads to making The skin is glowing and youthful, and facial massage helps to tighten the skin, lift it, and hide puffiness and wrinkles, and facial massage rids the skin of all dirt, excess oils and dead skin cells that accumulate on it, and thus helps the skin to get a strong cleaning.
face massage method
Facial massage gets rid of stress, and rejuvenates, by doing a facial massage once a month, and it is very useful for the skin, and the skin gets rid of dirt, excess oils and dead skin cells that accumulate on the skin, and thus the skin gets a very clean and bright appearance, and it can be obtained A facial massage at home.
And his method is:
Ingredients:
A few drops of an appropriate cleanser, or baby oil.
Cold water.
Make-up remover.
A piece of cotton.
Makeup sponge.
Massage cream.
Suitable toner.
Eye cream.
Skin moisturizer.
Face scrapper.
Massage method:
Prepare the skin by applying a suitable cleanser, or baby oil to a cotton pad, and place it on the face to remove makeup.
Wash the face with cold water.
Gently rub the face with a good cleanser, and apply it all over the face, making sure that the product is suitable for the face.
Avoid applying too much pressure while massaging the face with the cleanser.
Put the sponge in the water, and wipe off the detergent.
Exfoliate the face using the scrub with a scrub, focusing on the nose and chin area.
Massage the face with cream by placing it on the palm of the hand, then rubbing it so that it becomes slightly warm.
Spread the cream all over the face, starting with the chin area, then heading up, and both hands can be used to start the actual massage, and the face should be massaged gently in the upward direction, preferably starting from the throat.
The area above the upper lip is rubbed downwards.
Fingers are placed near the nose, and the cheeks are rubbed to reach the ears.
Massage the eye area by keeping the fingers around the eyes, wiping the corner of the eyes facing upwards.
The eyelids are closed with the thumbs, and a few seconds are taken.
Make sure the cream is absorbed by the skin, and remove the extra cream from the face with a sponge.
Leave the cream on the face for 20 minutes.
Toner is applied to the skin with a cotton swab.
Take a little eye cream on the fingertips, spread it all over the eye area, massage well, and be careful not to stretch the skin too much.
Apply the appropriate moisturizer to the cheek, forehead, and chin area.
Facial massage tips
Facial massage at home is a daily beauty routine; For its many benefits associated with facial massage that help increase the strength of facial muscles, reduce the appearance of wrinkles on the skin and make it brighter, reduce puffiness, and renew skin cells.
Duration required for facial massage:
And it is when applying the moisturizer every time for 2-3 minutes twice a day; To get all the benefits of facial massage, and if you are unable to massage twice a day, you should massage the face for 5 minutes in the morning, as the morning massage helps blood circulation flow, which leads to making massage one of the best ways to reduce puffiness and revitalize the skin.
Use of massage creams:
It can use regular moisturizers, reduce the use of oils, and creams that require purchase, and one of the reasons for using creams during a massage is to provide enough lubrication; To slide fingers easily on the skin without pulling it, and in the absence of daily moisturizers, it is possible to use household oils such as olive oil mixed with a few drops of lemon oil and used for oily skin, and use other oils that are used on the face such as, sesame oil, almond oil, and sunflower oil The sun, so that heavy oils such as olive oil and jojoba oil must be mixed with light oils, or a diluting agent such as lemon juice before use
Massage technique:
There are a lot of massage techniques and routines to choose from, but they all follow the same rules: massage upwards on the chin area, neck area, use upward and outward movements on the cheeks area, move straight across the forehead in a zigzag motion, and circle Around the eye from the inner eyebrow area towards the outer eyebrow area, then move the area under the eyes with one movement from the outer corners to the inner corners.
correct pressure:
The pressure is simple, as the skin and delicate muscles of the face must be dealt with with great care, moving the fingers on the skin in a light and simple movement while avoiding using a lot of pressure on the skin, and if the skin is oily or sensitive, or contains acne, light pressure is recommended.
Hand hygiene:
where you must wash your hands well, and use an antiseptic; To maintain hygiene, remove all dirt from the palms of the hands.
Use skin-friendly products:
It must be ensured that the products used for facial massage are suitable for the type of skin.
Using cold water or ice:
Where you should wash the face with cold water, or use ice on the day of the massage.