Vitamin E for dark circles

Contents

 1 Vitamin E

 1.1 Vitamin E and dark circles

 1.2 Vitamin E to treat dark circles

 1.3 Causes of dark circles around the eyes

 Vitamin E

 Vitamin E is one of the most important fat-soluble vitamins, which the human body needs at different stages of its life, and it can be obtained automatically from eating daily natural food without following a specific diet. It is found in many natural oils such as soybean oil, coconut oil, and sesame oil. And sunflower seed oil, which gives the body 90% of the recommended daily amount, as well as its presence in tuna fish, sardines, nuts, and vegetables such as spinach, broccoli and beans, and it is also found in bananas, apples, and pears, in addition to its presence as a food supplement in pharmacies in the form of Pharmaceutical capsules that provide the required properties.

Vitamin E and dark circles

 It is known that the appearance of dark circles around the eyes occurs due to insomnia or insufficient number of hours of sleep, but if you sleep well and you have dark circles at a young age, it is likely that you suffer from a lack of vitamin E, as it protects skin cells from UV damage and pollutants It is also an antioxidant and stimulates collagen production, which moisturizes the face and brightens the skin tone.

 Vitamin E for dark circles

 The treatment of dark circles depends on knowing the real reason behind their appearance, and in general it can be treated by following the following instructions:

Rely on vitamin E capsules in the pharmacy, so that they are taken after food or empty their content and used topically, which protects the skin from the harmful ultraviolet rays of the sun, and reduces the spread of free radicals and black blood vessels in the region.

 Increase the intake of foods containing vitamin E.

Use cold water compresses and a vitamin E capsule on dark circles.

Causes of dark circles around the eyes

 Dark circles around the eyes appear for other reasons that go beyond just a lack of vitamin E, including the following:

 Health problems such as food allergy, kidney infection, nasal congestion or other skin diseases such as eczema, or blood poisoning due to the presence of carbon dioxide gas or body waste resulting from constipation.

Adopting bad health habits such as excessive smoking and alcohol consumption, stress and lack of sleep and rest hours, or staying up late at night.

 Genetic causes.

 Skin sensitivity to some creams, cosmetics and skin care.

Premenstrual syndrome, in which case the appearance of dark circles coincides with the menstrual period.