Back massage 

Contents

 1 back massage

 2 steps back massage

 3 tips and tricks

 back massage

 Massage is a form of massage that can be applied to various parts of the body; To enjoy great comfort and relaxation, especially for people who suffer from problems related to the back and legs; For various reasons such as diseases, accidents, etc., in addition to office employees who sit on them for long hours, and therefore suffer from body aches, so we will discuss in the following how to do a back massage; To relieve the pain on his shoulders.

 Back massage steps

 These steps teach us how to do a back massage, as follows:

 Put an appropriate amount of oil between the hands and rub it a little.

 Distribute the oil and spread it all over the back, in addition to the shoulders and neck.

Put one hand on top of the other, and extend the arms.

 Begin massaging in small circles, starting from the lower back, then the middle, all the way up to the shoulders.

Keeping one side of the spine, and repeating for two to three minutes, with little pressure on the top and lower back two to three times.

Make the hand in an L-shape, and move it with light pressure in the same direction as the thumb, closing the opening between it and the index finger.

 Massage using a fist for two to three minutes, completely avoiding pressure on the lower back area, or even on the spine, and pulling gently near the back joints. Massage the muscles that connect the neck with the shoulders, and rub them well.

 Press with the thumb on the area between the spine and the shoulders, and massage it well, taking into account not to get close to the spine.

Massage the sides of the column while pressing them with the thumb, extending along the back to the middle.

Individual fingers and massage slowly starting from the bottom, and use the second hand to massage starting from the shoulders, and repeat this several times to reduce pressure. Bring a towel and gently wipe the back and shoulders, and ask the patient to get up quietly.

 Tips and Advice

There are a number of things that must be avoided for the success of the massage process, including the following:

 Do not put pressure on the lower back; Because it does not have a sufficient number of ribs.

Use an appropriate amount of oil; To avoid the occurrence of friction, and not excessive.

No pressure on the spine.

 Consult a doctor before performing a back massage if there are health problems in the spine, such as cartilage injury, osteoporosis, fever or cancer, in addition to the presence of wounds, tumors and bruises and waiting for them to heal well.