neck massage 

Contents

 1 How to do a neck massage

 2 tips for a massage

 3 sessions of neck massage

 How to do a neck massage

 A neck massage can be done while sitting by following these steps:

 Sit comfortably.

Massage the neck with longitudinal movements, while maintaining constant pressure in all parts.

Warm up the muscles by massaging softly using the tips of the fingers of the middle hand, the ring finger, and the forefinger at the point where the head meets the neck, with constant pressure, then moving the fingers down on both sides of the neck.

 Massage the muscle knots in the neck using the thumbs, after placing the four fingers on the shoulders, then the neck is massaged in circular motions with pressure inward using the thumbs.

 Move the fingers up and down the neck with firm and gentle movements, and in the sides, longitudinally and transversely.

 Massage the back line of the neck by fixing the four fingers on the shoulders and then massaging in a circular motion, up and down using the thumbs.

 Massage the sides of the neck up and down.

Massage Tips

It is recommended to adjust the chair or massage table to a good and suitable height; This is done by measuring the comfort of the forearms on one of them when the partner whose neck is to be massaged is sitting.

Neck massage sessions

Neck massage sessions are useful in cases of light and medium stress, as they contribute to relieving muscle spasms and stimulating relaxation, and neck massage sessions are for half an hour with a focus on the neck, the upper part of the shoulders, and the bottom of the skull, and it is recommended to drink large amounts of water after completing neck massage session; This contributes to getting rid of infections and toxins in the body, and not doing so causes headaches or mild nausea, and one session may help relieve neck pain, but the patient may need several sessions that may exceed three sessions, and one session may need to hour.