Ways to melt body fat

Contents

 1 fat

 2 ways to melt fat

 3 foods that increase fat burning

 4 fat-melting recipes

Fats

Fats are organic compounds that do not dissolve in water, but they dissolve in alcohol, benzene, chlorine and other organic solvents. They exist in the form of esters that are saponifiable and convert to long-chain fatty acids. They are also distinguished from other biological compounds in their diversity and contain similar chemical structures. They are called fats in the liquid state. oils, while in the solid state they are called fats.

 Fat is one of the most calorie-producing foodstuffs, and it is an important source of energy supply to the body, and it brings back many benefits to the human body. nervous system, so they should be used but in limited quantities; Because a lot of them increases weight, and causes many health problems for humans.

Ways to melt fat

Eating a lot of foods that contain omega-3 because they are one of the fatty acids that the body needs in abundance, as they help the body burn the fat stored in it. Eating foods containing omega 3 for three months helps burn the equivalent of 22% of the fat stored in the body.

Doing exercise, especially walking, because it tightens and strengthens the muscles, increases the burning of fat stored in the body, and regulates the work of various hormones.

Drink green tea with lemon juice on a daily basis, immediately after meals. Follow a healthy diet by eating nutrients in appropriate quantities, and avoiding harsh diets that exhaust the body and weaken the work of its organs.

drinking water in large quantities; This is because it speeds up the metabolism, thus burning a large amount of fat stored in the body. Sleeping for long hours because it helps the body to dissolve fats, speeds up the metabolism process, stays away from eating sugar, and reduces the intake of fatty foods and fast foods that contain a high percentage of fat.

Foods that increase fat burning

 Zucchini:

Accelerates fat burning, facilitates digestion, helps diuresis and rid the body of toxins.

Oat bran:

 They contain fiber that prevents the absorption of fats into the body, and leads to a feeling of satiety and thus reduces the amount of food eaten during the day.

apple:

Especially green apples, as they contain less sugar, and also contain pectin, which helps burn fat inside the stomach.

lemon:

Helps to break down fat inside the stomach; Because it contains citric acid. Green tea: helps burn fat and prevents its accumulation in the body, and it has diuretic properties.

sweet pepper:

It gives the body a feeling of satiety and rid it of sugars and fats accumulated in it.

Ginger:

 It helps relieve digestive issues, reduces inflammation, increases blood flow and aids muscle recovery, and increases the body's efficiency in burning fat by accelerating the metabolism.

fat melting recipes

 Parsley and lemon Put thirty cloves of garlic in a large bowl, then add four sliced ​​lemons to the bowl, and six cups of water, and put them on the fire for ten minutes until they boil, then put the mixture in a bottle and add three bundles of chopped parsley to it, and leave it for a while For a whole night, we drink a cup of this mixture daily before breakfast, and we must continue on this drink for about a month to get effective results.

Apples and radishes We take a liter of water, add to it two slices of radish, then add one chopped apple, two pears, and a lemon, then put them on the fire until it boils, and then drink a quantity of the drink approximately the amount of a cup between each meal of the main meals . Ginger and cinnamon Take a spoonful of ginger and a teaspoon of ground cinnamon, then add a cup of water to them and put them on medium heat until it boils well. We take a cup of the drink daily, an hour before each of the three meals.

Flaxseed We take two teaspoons of flaxseed daily before bed, as this recipe helps to get rid of excess fat in the buttocks and thighs area. Zucchini and beans We take a piece of chopped zucchini, and a quantity of green beans, and boil them together on a low heat, then put them in the electric mixer and mix them well until we get a viscous and homogeneous mixture, and drink this drink daily after each of the main meals for about a month until we get results effective.