Exercises that help burn fat

Contents

 1 fat burning

 2 exercises to burn fat

Burn fat

 Many people suffer from gaining weight and accumulating body fat due to some wrong habits; Such as eating fatty foods, avoiding drinking water in sufficient quantities for the body, and being lazy about exercising that helps lose weight and burn body fat. Exercise is one of the most important things that should not be neglected, so in this article we will learn about some important exercises to burn.

Fat burning exercises

 push up

Compression exercise helps to get rid of abdominal fat, shoulders and back, tighten the muscles of the chest and thigh, stimulate blood circulation in the body, strengthen nerves and stimulate the heart. This exercise is practiced for half an hour, taking a three-minute break after every ten minutes of exercise.

 squat exercise

 It is one of the most important exercises that help tighten the lower muscles, get rid of fat in the buttocks and legs, and is practiced by standing straight while making sure the back is straight, carrying weight in the hands and raising it to the level of the chest, sitting in a squatting position slowly and standing again, and practicing this exercise for twenty minutes For effective fat burning results.

 crawling

 It is practiced by standing straight with the body tilted forward and leaning on the ground with both hands while making sure to maintain straight legs and bend the knee in a simple way, and move forward with the right foot and right hand, and go back with a step by the left foot and left hand, and practice the exercise for twenty minutes.

 plank exercise

 It is one of the exercises that helps to tighten the shoulder muscles, maintain the heart muscle and burn body fat quickly. The exercise is performed by lying on a straight ground on the abdomen, raising the body on the knees while keeping the back straight and lowering the body back to the ground, and doing the exercise for twenty minutes.

Long steps exercise

 It is one of the easiest exercises that help burn a lot of body fat, and it can be practiced at home with ease; Where it is practiced standing straight, walking in long steps for an hour while tightening the back muscles.

Forward sliding exercise

 This exercise is practiced by standing straight with the hands placed on the waist, extending the left foot forward at a right angle and bending the right foot, holding this position for minutes, and repeating the steps by switching the feet, and this exercise is practiced for half an hour.