Thermal diet to burn fat

Contents

 1 Thermal diet

 2 Thermal diet to burn fat

 2.1 First day

 2.2 Second day

 2.3 Third day

 2.4 Fourth day

 2.5 Fifth day

 2.6 Sixth day

 2.7 Seventh Day

 Thermal Diet

 There are many ways to lose weight and burn fat, but it is preferable to follow healthy methods, and among these methods; Thermal diet or calorie diet in which all nutrients necessary for the health and safety of the body are required, while reducing the amount of fats, sugars, and starches eaten, in addition to calculating the calories of foods, and choosing those that burn fat and calories, in order to obtain an ideal weight, In this article, we will introduce you to a fat-burning diet program.

Thermal diet to burn fat

 First day

 Breakfast:

 A slice of cake, with one hundred and twenty milliliters of skimmed milk.

Snack:

 Fruits three hours after breakfast.

 lunch:

A piece of grilled meat, with a small plate of boiled pasta, and a plate of salad.

 the Dinner:

A quarter of a loaf of brown bread, with a boiled egg, and four olives.

 the second day

Breakfast:

 A glass of orange juice, a glass of yogurt.

Snack:

A cup of jelly three hours after breakfast.

 lunch:

 A piece of grilled meat, with a quarter of a loaf of bread, a plate of salad, and a piece of fruit.

 Dinner:

A slice of processed cheese, with a quarter of a loaf of bread.

 the third day

 Breakfast:

 A quarter of a loaf of bread, with a boiled egg, and a piece of fruit.

 lunch:

 A quarter of a boiled or grilled chicken, with two small potatoes, grilled or boiled, and a plate of salad.

Snack:

Fruit pill.

 Dinner:

 A small can of tuna, drained of oil, with a quarter of a loaf of bread.

 the fourth day

 Breakfast:

 A bowl of corn flakes, with one hundred and twenty milliliters of skimmed milk.

A fruit snack, three hours after breakfast.

lunch:

A plate of boiled pasta, with a piece of grilled meat, and a plate of salad.

 Snack:

A piece of chocolate, three hours after lunch.

 Dinner:

A quarter of a piece of bread, with a plate of beans and salad.

 The fifth day

 Breakfast:

Two pieces of toast bread, with a piece of processed cheese.

Snack: a piece of fruit.

lunch:

 Grilled fish with a plate of boiled rice, and a plate of salad.

Snack:

 Fruit

 Dinner:

 A piece of toast bread, with a slice of cheese, and a plate of salad.

the sixth day

 Breakfast:

 A piece of toast dipped in honey, with a piece of fruit.

 Snack:

Fruit pill.

lunch:

 A bowl of boiled pasta, and a bowl of salad.

 Snack:

 Fruit pill.

 Dinner:

A quarter of a loaf of bread with a boiled egg, and one hundred and twenty milliliters of skimmed milk.

 the seventh day

Breakfast:

Two pieces of toast bread, with a slice of processed cheese.

 Snack:

 Fruit pill.

 lunch:

A slice of cheese with a quarter of a loaf of bread, and a plate of beans and salad.

 Snack:

 Fruit pill.

Dinner:

A medium sized slice of pizza.

 Note: It is recommended to commit to drinking enough water every day, equivalent to eight glasses.