The best ways to lose weight without dieting 

Contents

 1 Increase your protein intake

 2 Eat breakfast daily

 3 reduce stress

 Eating more protein

 Foods rich in protein, such as: chicken breast, fish, yogurt, lentils, quinoa, almonds, eggs and other foods play an effective role in reducing weight without the need to follow a diet, due to the effect of protein on a number of body hormones that reduce the feeling of hunger, such as According to several studies, protein increases the feeling of satiety, reduces hunger, and reduces calorie intake, including:

A study in which it was found that an increase in protein intake by 15%-30% helped reduce 441 calories consumed per day by participants, and a loss of 5 kg during 12 weeks on average, and in another study it was found that eating eggs for breakfast instead of cereals in obese women And those who are overweight, reduce the number of calories consumed for the rest of the day and at lunch, and even 36 hours later.

 Eat breakfast daily

 Many people think that skipping breakfast reduces the number of calories you consume during the day, but skipping breakfast increases your calorie intake throughout the day, says Elizabeth Ward, author of "The Pocket Idiot's Guide to the New Food Pyramids." There are also many studies supporting the health that eating a breakfast containing whole grains, fruits, and low-fat dairy every morning, lose and maintain weight, reduce body mass index, and improve functional performance.

reduce stress

 Feeling stress and anxiety leads to weight gain, because it upsets the balance of hormones in the body, stimulates the production of glucocorticoid hormones that increase a person's appetite, and increases emotional eating; It is an excessive intake of unhealthy foods to improve a negative mood, so losing weight is associated with reducing stress and anxiety in several ways, including: regular exercise, reducing caffeine consumption, practicing meditation and mindfulness, spending time outdoors, and practicing yoga.