male and female perfect weight for height

Contents

 1 method for calculating ideal weight

 2 Find out the ideal weight for age and height

 2.1 BMI

 2.1.1 BMI for adults

 2.1.2 BMI for children

 2.2 Waist-to-height ratio

 2.3 waist to hip ratio

 3 How to reach a healthy weight

 4 Frequently Asked Questions About Ideal Weight

 4.1 What is the ideal weight for a woman?

 4.2 What is the ideal weight for a man?

 5 What is the concept of ideal weight?

How to calculate ideal weight

There are many easy equations to calculate the ideal weight, but these equations specify one weight, and therefore specialists prefer to specify a range of healthy target weights, because there is no specific ideal weight suitable for all ages and races, and in any case the following equations can be used to roughly measure the ideal weight : Volume 0%

  Ideal weight formula for men:

Ideal weight in kilograms = 48 + 1.1 x (height in centimeters − 150 centimeters)

 Ideal weight formula for women:

 Ideal weight in kilograms = 45 + 0.9 x (height in centimeters − 150 centimeters) Example: The approximate ideal weight for a man of 170 centimeters in height is estimated as follows: Ideal weight = 48 + 1.1 x (170 − 150) = 70 kilograms 

Knowing the ideal weight for age and height 

in addition To the ideal weight equations, there are many methods that can be used to find out the appropriate weight for the length to be reached, including the following:

BMI

BMI for adults

This indicator is calculated by dividing the weight in kilograms by the square of the height in metres, and it is a physical measure to assess the total amount of fat in the body, but it may not fit with some groups and does not estimate the amount of fat in their bodies well, and among these categories: the elderly, and athletes who have Great muscular build, some ethnic groups.

 The following are the indications of the values ​​resulting from calculating the body mass of adult women and men:

Value (kg per square meter) Rating Less than 18.5 Weight loss 18.5 to 24.9 Normal weight 25.0 to 29.9 Overweight 30 or more Obese

 BMI for children

 To determine what is the ideal body mass for children, the normal amount of fat in the bodies of children and adolescents changes depending on their age and gender, so their BMI result is not interpreted as in adults; Rather, they are translated into a set of percentiles in the growth charts specific for each sex and age (in English: Growth Charts) developed by the Centers for Disease Control and Prevention (Centers for Disease Control and Prevention). These slides are used to classify weights as follows:

 Percentile Rating Less than 5 Weight loss 5 to less than 85 Normal weight 85 to less than 95 Overweight 95 or more Obese

 waist to height ratio

Waist-to-height ratio is one of the methods that can help predict the risk of heart disease, diabetes, and mortality more effectively than body mass index, calculated by dividing the measurement of waist circumference by the length the body.

 If the measurement of a person’s waist is less than half his height, that is, the result of the division is equal to 0.5 or less; This means that the person is close to a healthy weight, and the risk of life-threatening health complications is low, because the accumulation of fat in and around the abdominal area is one of the causes of heart, liver, and kidney problems.

 In general, it should be noted that if the waist circumference is greater than approximately 101 centimeters for men, and greater than approximately 88.9 centimeters for non-pregnant women, this means an increased risk of complications of obesity.

 waist to hip ratio

 The waist-hip ratio scale can be used to find out if a person is overweight, or may be at risk of health because of it.

 This ratio is calculated by dividing the waist circumference by the hip circumference; This helps to determine the amount of fat stored in the waist, hip and buttocks, in contrast to the body mass index, which compares weight with height only without specifying the area of ​​​​fat accumulation, and through the scale of the waist circumference to the hip circumference ratio, the risk of heart disease and other health problems can be assessed.

 The following table shows the possibility of exposure to health risks based on the values ​​obtained from this scale:

 Ratio for women Ratio for men Risk of health problems 0.80 or less 0.95 or less Low 0.81 to 0.85 0.96 to 1.0 Moderate 0.86 or higher 1 or higher High

body fat percentage

 Body compositions and the fat and muscle they contain vary based on several factors; Including the lifestyle followed, diet, and physical activity, and because of the difference in fat weight from one person to another, and the difference in body fat weight from the weight of his muscles; Indicators that depend on body weight only in determining the amount of fat in it, such as body mass index, may not give accurate results for some people.

 It should be noted that there are many more accurate ways to estimate body fat percentage, through the use of one of the online calculators, which requires measuring body weight, height, hip circumference, waist circumference, forearm circumference, and wrist circumference. You can also visit a doctor or Personal trainer to find out, in addition to the possibility of using special tools to measure the thickness of fat in certain areas of the body (in English: calipers).

 The percentage of fat in women is higher than in men, and it is worth noting that body fat is divided into two types, namely:

essential fats; Which plays a role in many bodily functions and is essential for survival.

stored fat; It protects the internal organs in the abdominal and chest areas, and the body uses it to provide energy when necessary. According to the recommendations of the American Council on Exercise, people are classified according to the percentage of fat in their bodies, the more body fat is forgotten, the more physically fit a person is.

How to reach a healthy weight

 A person's weight can be affected by many different factors; Such as the surrounding environment, behavior or habits, genes and family history, and the way in which the body converts food and oxygen into energy, which is called metabolism (in English: Metabolism).

 In general, the healthy way to reach the ideal weight is to follow a healthy diet, and if a person is obese or overweight; It's best to reduce 500 calories from your usual daily intake, increase physical activity, and reduce time spent relaxing.

 But if the person is underweight, he will do the opposite; Where it is preferable to increase the number of calories consumed per day; This is through a balanced diet, in addition to eating nutritious snacks between main meals and choosing high-fat types, such as whole milk, until he reaches his ideal weight, as weight loss can lead to a lack of vitamins, minerals and other nutrients that the body needs. To maintain his health.

 How do I maintain a healthy weight?

 To maintain a healthy weight, it is necessary to achieve a balance between the number of calories that enter the body through eating and drinking, and the number of calories that the body uses to carry out breathing, digestion, physical activities and others, and it is not required to achieve a complete balance between them every day, but rather to achieve it over a period of time .

 Frequently asked questions about ideal weight

The following questions explain ideal body measurements for both men and women:

 What is the ideal weight for a woman?

 As mentioned previously, the ideal weight for a woman can be calculated using the following equation:

Ideal weight in kilograms = 45 + 0.9 x (height in centimeters − 150 centimeters)

 What is the ideal weight for a man?

 As mentioned previously, the ideal weight for a man can be calculated using the following equation: ideal weight in kilograms = 48 + 1.1 x (height in centimeters − 150 centimeters)

 What is the concept of ideal weight?

 The ideal weight for a certain height is related to life expectancy, and it cannot be said that every person has one ideal weight, as this is affected by many factors; Such as height, gender, body composition and what it contains of fat and muscles, the size of the skeleton, and others, and there is no doubt about the importance of reaching and maintaining a healthy weight, as it can help prevent infection with many diseases and contribute to controlling them, in addition to its importance to the health of the body in general. while the risk of serious health problems increases; Such as heart disease, type 2 diabetes, and high blood pressure in people who are overweight or obese.