Foods that reduce stress

Contents

 1 foods that lower blood pressure

 2 tips to control high blood pressure

 3 foods that raise blood pressure

 Foods that lower blood pressure

 There are many foods that help reduce high blood pressure, and the following are some of them:

Green vegetables:

 Green vegetables, such as spinach and broccoli, contain large amounts of potassium. That is why it is recommended to eat 3-6 cups of these vegetables daily.

 Raspberries and strawberries:'

 Both berries and strawberries contain compounds that help expand blood vessels, which reduces high blood pressure; That is why it is recommended to eat 2-3 cups of berries and strawberries daily.

 Milk and Milk:

Milk and low-fat milk contain large amounts of calcium, which helps to expand blood vessels, which leads to lowering high blood pressure; That is why it is recommended to eat 2-3 glasses of milk and yogurt daily.

 Seeds:

Seeds such as flaxseed and pumpkin contain a large amount of minerals such as magnesium, which contributes to lowering high blood pressure; That is why it is recommended to eat a tablespoon, or one and a half tablespoons of seeds daily.

 grains:

 Cereals, specifically whole grains, contain a large amount of dietary fiber that helps reduce high blood pressure; That is why it is recommended to eat 3-5 cups of cooked cereal daily.

 beetroot:

Beetroot helps reduce high blood pressure; This is because it contains large amounts of potassium metal; That is why it is recommended to eat two cups of beetroot daily.

the Garlic:

 Garlic helps reduce high blood pressure; Where it works on the expansion of blood vessels; Therefore, it is recommended to eat one to two cloves of garlic daily.

 olive oil:

Olive oil contains polyphenols, which contribute to lowering high blood pressure; That is why it is recommended to take 2-3 teaspoons of olive oil daily.

 Legumes:

Legumes such as lentils and beans help reduce blood pressure; This is thanks to the fact that it contains large amounts of fiber. That is why it is recommended to eat one cup of cooked legumes daily.

Tips to control high blood pressure

 High blood pressure is a serious disease that must be controlled in various ways, and the most important of these methods are:

 Getting rid of excess weight.

 Exercising.

 Avoid drinking alcohol.

Quit Smoking.

 Cut back on caffeine.

 Avoid stress and pressure.

 Measure and monitor pressure constantly, and go to consult a doctor regularly.

Avoid eating foods rich in sodium.

Foods that raise blood pressure

There are many foods that high blood pressure patients should avoid; This is because it contains large amounts of sodium, which causes an increase in blood pressure, and these foods include the following:

 Processed meats such as bacon, salami, and sausage.

 shrimp.

Vegetable juice.

the pizza.

 tortilla;

 Pickles.

 Sauces, such as tomato sauce, and salad dressing.

Canned foods, such as broths, soups, meat, poultry, fish, and vegetables.