Diet method for teenage girls

Contents

 1 teenage diet

 2 tips before starting a new diet

 3 healthy regimen for teenage girls

 

teenage diet

 Girls at this stage of their lives are exposed to major changes that will greatly determine the course of their lives, and among these changes that affect girls, the noticeable changes in weight, due to the hormonal fluctuations experienced by the girl at this age, and if you neglect that, it will lead to infection With obesity that she will suffer from for a long time, and the diet has a significant impact on the issue of weight gain, and one of the most important things that a girl should do is to seek help from her mother, who in turn must follow this matter seriously, and take her daughter to the specialist doctor, Or a nutritionist and follow all the tips and diets he recommends for the girl, and in this article we will provide the most important tips for a perfect diet for teenage girls.

Tips

 Before starting the new diet, you must understand the basic principle of healthy eating, which is based on the following table, which shows the division of meals during the day.

The meal is a healthy portion of the plate

 breakfast

 It should contain carbohydrates, fruits, and protein.

 the lunch

It should contain protein and vegetables.

the Dinner

It should contain protein, carbohydrates, and vegetables.

 snacks

 It should contain protein, vegetables, and fruits.

 For each of the previous meals, the amount of vegetables in the dish should be the largest part of it, then protein, then carbohydrates, and you can have milk products with any meal during the day.

Adolescent health regimen

If you want to have a beautiful and healthy body, follow the following diet:

Drink plenty of water:

To lose weight, you should stop drinking soft drinks, and juices filled with a high percentage of sugar, which causes obesity, and is one of the most harmful foods to the body, not to mention the problems it causes to the teeth, such as cavities.

 The water fills the stomach and gives it a feeling of satiety, which reduces food intake naturally, and information that many people do not know; Drinking cold water burns more calories, because the body works more to maintain the body's natural temperature.

Eat everything

Do not deprive yourself of any of the food, but ask your mother to bring it to you with less oil and fat, and try not to eat bread and rice unless it is from whole wheat grains, and the things that you should never eat even if you have a consistent body are: fast food very harmful to your body; Because it is full of oils that coat the arteries from the inside, and are stored in your body, which leads to obesity.

Don't follow fast food diets.

 Do not fall into the trap of fast diets, which give the illusion of losing excess weight quickly, but what you do is only lose fluids in the body, and also cause, and when you stop following the diet, you gain weight again.