What is a healthy diet for diabetics? 

the strawberry

Strawberries are a rich source of antioxidants known as anthocyanins, as anthocyanins have been shown to help lower cholesterol and insulin levels after eating, in addition to improving blood sugar, and reducing the risk of heart disease in patients with type 2 diabetes. With Vitamin C, which provides additional anti-inflammatory benefits for heart health.

 the Garlic

 Several studies have shown that garlic reduces inflammation, blood sugar level, and harmful cholesterol in people with type 2 diabetes, and is also effective in lowering blood pressure, as one study showed that people with high blood pressure who took garlic for a period of time. For 12 weeks, their blood pressure decreased by 10 points, as a clove of garlic contains 4 calories and a gram of carbohydrates.

oats

 Oats contain beta-glucan, a soluble fiber that slows digestion. A study in the Journal of Food and Nutrition Research showed that the beta-glucan in oats may improve insulin sensitivity, and it is recommended to eat a quarter cup of dry oatmeal daily as part of a healthy diet. For diabetic patients.

Almonds

 Almonds are a good source of many nutrients, including vitamin E, protein, magnesium, riboflavin, fiber, iron, protein, and zinc, and are low in carbohydrates that increase blood sugar levels. In addition, almonds are a good source of unsaturated fats. Which can help reduce the level of harmful cholesterol and raise the level of good cholesterol, and almonds can be added to salads to benefit more from it.

 Greek yogurt

 Greek yogurt is a good source of protein and low in carbohydrates, as well as a good source of probiotics, which are beneficial bacteria that promote healthy digestion, and play a key role in controlling blood sugar levels for both type 1 and type 2.