Tips to get rid of and prevent mouth odor

People who suffer from bad breath always strive to get rid of it and overcome it, and among the most prominent preventive measures and remedial measures that can be followed or taken to overcome and prevent this condition are the following: 

Brushing the teeth after eating, or washing them at least twice a day gently for two minutes, using a soft toothbrush and fluoride toothpaste, with attention to changing the brush every three to four months. 

The use of an interdental brush or dental floss to clean the areas between the teeth, and it is recommended to do this at least once a day.

 Cleaning the tongue once a day with a tongue cleaner or what is known as a Tongue Scrapper.

 Clean dentures if used and remove them before bed. Drink plenty of water because of its role in fighting dehydration and low levels of saliva. 

Mouthwash, which provides a temporary solution, but does not treat the main cause of bad breath,

 It is worth noting that many mouthwashes have antibacterial properties, and alcohol-free mouthwash can be used in cases of dryness in Mouth. 

 Quit using tobacco products, smoking, alcohol, and caffeine (in English: Caffeine), which all cause dry mouth. 

Avoid eating foods that cause bad breath; Such as onions, garlic, drinks and sugary foods.

 Using natural remedies, such as chewing mint, parsley, and frankincense after eating strong-smelling foods and drinks.

Addressing dry mouth and promoting saliva production by eating foods Health that needs good chewing, chewing gum or sugar-free sweets, and products prescribed by the doctor can be used that stimulate the production of saliva naturally in the body or release artificial saliva in case of chronic dehydration.

 Less than twice a year to have teeth or dentures checked and cleaned.