Scalp massage benefits 

headache relief

Massaging the scalp helps relieve tension headaches. To get rid of this type of headache, you should massage the area of ​​the base of the skull near the hairline; As tension builds up in this area, a forehead massage can also help get rid of a headache, and a scalp massage may help relieve migraine symptoms in some people.

 Get rid of insomnia

 Massaging the scalp helps to feel comfortable and get rid of insomnia; As most people who massage their head regularly sleep better, and massaging the scalp helps to feel energized and get rid of fatigue.

 Stimulating blood circulation in the scalp

 Massaging the scalp stimulates blood flow to and from the scalp, and also helps to increase the softness of the skin. It is preferable to use essential oils such as rosemary when massaging to calm the skin and stimulate hair follicles. It is important to massage the scalp in a circular motion gently and steadily and maintain a constant level of pressure and start Front and then moving to the back, and should avoid pressure on sensitive areas such as the back and neck, and pay attention not to tangle hair during the massage, and it is recommended to massage the scalp for 5 to 10 minutes once a week.

improve mood 

There are three hormones responsible for improving mood: cortisol, dopamine, and serotonin, whose imbalance leads to mood disorders and may lead to depression. Studies have shown that scalp massage positively affects the level of serotonin, which increases by 28% after the massage, and dopamine, which Increases by 31% after massage; Which leads to an improvement in mood, and massage also reduces the level of the hormone cortisol, which causes stress, weak immune system and chronic inflammation by 31%.