massage tools

Contents

 1 massage

 2 massage tools

 3 benefits of body massage

 massage

Massage is one of the most important means that people have used since ancient times to treat many diseases, and to relieve pain that may occur in the muscles. It removes tension and fatigue, and gives one a sense of comfort and relaxation. A massage is a body massage and pressure on it in a special way that refreshes it and stimulates the blood circulation in it, and this is done in several different ways, where certain oils and creams are used to massage the body, and it must be mentioned that the best times to do a massage are in the early morning or before bedtime, and it is preferable to take a shower first. To get a better result.

massage tools

Massaging the body has many health benefits, which help to revive and relax it, and also helps clear the mind of all problems, so we will mention the most important tools that can be used to get an effective and correct massage:

 Comfortable bed.

Calm atmosphere.

 Sesame oil, where sesame oil is cold and suitable for making a massage that revitalizes the body, thus obtaining a better result, and coconut oil can also be used, as it acts as a laxative for the skin, and gives the skin a clear shine, in addition to having a strong beautiful smell.

A special cream for massage, used in the work of massage.

 Special rocks for massages.

Benefits of body massage

Benefits of massage:

 Get rid of cold and dampness.

 Contribute to the treatment of many diseases such as insomnia, tension, back pain, and headaches, in addition to treating some cases of paralysis and infertility.

Rest and psychological relaxation, and calm the nerves, which leads to sound positive thinking as a result of muscle relaxation.

Increase the flexibility of the body, and stimulate blood circulation.

 Tighten the body, and maintain the smoothness of the skin.

Getting rid of back pain, shoulders, joints, and neck.

 Open pores, remove toxins from the body.

Removing dead cells and harmful substances that hinder the body's normal functions.

Strengthening the immune system, as researchers confirmed that massage increases the number of white blood cells responsible for defending the body against diseases.

aiding in weight loss; Because it works to stimulate blood circulation, as studies have shown that one session every week or two helps greatly to get rid of the problem of excessive thinness.

 Massaging the scalp during a massage improves hair growth, because doing a scalp massage contributes to stimulating the movement of blood in the head, and thus reaching the hair follicles.