How to massage

Contents

 1 massage

 2 benefits of massage

 3 How to do a massage

 

 massage

 During his life, a person makes a muscular and physical effort during the completion of various tasks to continue his life, and as a result he feels pain and aches in the muscles and bones, so he resorts to taking drugs and medications for treatment, but he also resorts to natural methods, of which massage or massage is one of them.

 Massage expresses that natural treatment through which the body is massaged by pressing on the affected organs with the hands to get rid of aches, muscle tension and various spasms that hinder the person from enjoying life and performing his various tasks. The massage can be obtained, by going to the various health centers, which are carried out by specialized experts. Or it can be obtained at home by someone with experience in this subject.

Massage benefits

Massage has many benefits and advantages, including:

 Revitalize the body after fatigue and exhaustion.

 Stimulating blood circulation.

Getting rid of muscular and bone aches and pains.

 Provides muscle relaxation.

 Gives the face and skin freshness, vitality and radiance.

 How to do a massage

It is recommended to take a bath with warm water before getting any massage, and it is preferable to dry the body from the effects of the water and then bring special massage oils or olive oil, as it has many therapeutic and health benefits. The massage is done as follows:

 Neck and shoulder massage:

This massage is done when suffering from a headache or pain in the neck, and the pain is eliminated in this case by placing the fingers behind the ear and gently massaging in circular motions while going down, and the method is done for both shoulders and sides of the neck.

 Hand massage:

 It is done by pressing the wrist of the hand with the fingers in circular motions and gradually moving to the fingers, as this type of massage works to renew activity and increase energy.

Back massage:

 This is done by starting from the top of the shoulders and gradually descending the fingers to the bottom in orderly circular motions, and this massage increases blood flow, removing cramps and pain.

Feet massage:

 By using the thumb and moving it in a circular motion from the top of the foot to the bottom and vice versa, with the uniqueness of doing a massage for each finger separately, paying attention to the instep and going up and down gently and gradually to the muscles in the legs.

 Facial massage:

 By applying massage oils, olive oil, or special creams to the nose and forehead and massaging in a circular manner, the cream is placed under the mouth, on the jaw area and on the edges of the cheeks, and this massage stimulates blood circulation and a sense of renewal, vitality and activity, removes wrinkles, and restores the skin's freshness .