How to strengthen hair

natural remedies

Coconut Oil

Coconut oil contains fatty acids and many properties that nourish and strengthen the hair, and it can be used by moisturizing the hair with water, massaging the scalp with two tablespoons of coconut oil, then applying the oil to all hair, covering it with a shower cap for 30 minutes, then washing Shampoo hair.

 eggs or milk

 Eggs and milk are foods rich in protein, which works to strengthen and nourish hair. One of them is placed on the hair. Milk is placed using two or three tablespoons of whole milk, depending on the length of the hair, and the hair is completely soaked in milk for a period of 2 to 3 hours, Eggs can be used by beating one or two eggs according to the length of the hair, and placing them on the hair for two hours, then washing the hair well, and repeating this recipe twice a week.

onion juice

 The onions are peeled and washed well, then mixed with a blender, and then the mixture is filtered in the refinery to extract the juice from the pulp, and put the juice on the entire scalp and hair and massage well, and leave it for 30-45 minutes, then rinse the hair using shampoo, where onions are known for their ability to increase Hair growth and hair loss treatment.

Foods to strengthen hair

There are essential and useful foods for hair health and strength, including:

 Beef:

 As red meat is rich in nutrients and vitamins, which give health to the hair and work to strengthen and shine it, but care must be taken to eat it once or twice a week and not to eat it too much.

fish:

 Fish contains fatty acids and omega 3 that are useful for strengthening and healthy hair, as they help moisturize the scalp and strengthen hair follicles.

 Brown rice and peanut butter:

 This is because they contain zinc, which works to strengthen hair.

Legumes:

Legumes contain protein and vitamins that help strengthen and grow hair. Examples include: lentils, peas, and black beans. Dairy products: because they contain calcium, which stimulates hair growth and strength.

vitamins

 Vitamin A

 Hair cells are the fastest growing cells in the human body, as they need vitamin A for growth; Because it helps the glands to secrete an oily substance, sebum, which in turn moisturizes the scalp and maintains hair health. Vitamin A can be obtained from plant foods rich in beta-carotene, which turns into vitamin A, such as: carrots, eggs, yogurt, and sweet potatoes, Pumpkin, spinach, and animal foods such as: eggs, milk, yogurt, and fish oil. Studies have shown that care must be taken to eat an adequate amount of vitamin A; Because its deficiency causes hair loss problems, and its abundance leads to hair loss as well.

Vitamin B

Some studies link hair loss due to a lack of biotin in the body, which is the name given to the B vitamin. From foods, such as: almonds, meat, fish, vegetables, and whole grains.