How to get rid of face fat 

How to get rid of face fat

When you look at a person, the first thing you see is the face, especially the chin, sharp edges, and high cheekbones; Therefore, it is necessary to differentiate between a healthy face and a face full of fat. Facial fat is concentrated in the nasal compartment, and the cheekbones, and when fat accumulates in the face, getting rid of it will not be easy, but some exercises and daily activities can be practiced, and in this article there is a statement for it.

How to get rid of face fat

There are several ways to take care of the face, and get rid of excess fat, they are:

Yoga exercises (lion's pose):

 They help tighten the muscles of the face, remove toxins, and fats from it, and must be done several times each morning; to get the desired result.

 Opening the mouth exercise (Hippopotamus):

 by opening the mouth widely for 10 seconds, and then relaxing, and this process is repeated 10 times. 

XO exercise:

 by saying X, O and practicing it during the day several times, and in each attempt 10 times, this method tightens the facial muscles, improves blood circulation, and can be done at any time of the day.

 Facial massage: 

by massaging the face with one of the natural oils, such as: olive oil, cocoa butter or fenugreek, but if the skin is oily, grated cucumber can be used, knowing that the massage process starts from the chin to the top of the cheeks clockwise and counterclockwise, at least twice a day. 

Mouth breathing exercise: 

This exercise is important for the neck, chin, jaws, and facial muscles, by making the spine straight and looking at the ceiling, pulling the lips, and exhaling from the mouth, repeating this process 10 times, and relaxing when needed Chin lift exercise: This exercise helps to get rid of the double chin; This is done by relaxing the chin muscles, and the mechanism of this exercise is to pull the lower lip up and hold it for five seconds, and it is repeated at least 10 times a day.

 Cheek inflating exercise:

 This exercise has a role in rolling the cheek muscles; To make the face appear slimmer, its mechanism is to take a deep breath, and hold the air in the right cheek for six seconds, then in the left cheek for the same period, and repeat several times a day.

 Face exercise (fish face): 

This exercise leads to the absorption of the cheeks, then try to smile for five seconds, then rest, and this exercise is repeated 10 times a day. 

The Cheek Lift: 

This exercise can be summarized as a smile; By extending the right cheek with the help of the fingers towards the eye for 10 seconds, and it is repeated on the left cheek as well. 

Chewing gum:

 Chewing sugarless gum for 15-20 minutes twice a day. It leads to the loss of a lot of facial fat. 

Chin exercise:

 It is an exercise for the area where the chin merges with the neck, and where the largest amount of facial fat accumulates, so that it develops into a double or triple chin. As for the exercise mechanism, it is by holding the face and neck straight, and raising the neck towards the ceiling for one second Then tighten the lips, and try to fix the face for 10 seconds, this movement is repeated up and down 20 times, and it is repeated several times a day.

 Lips pulling exercise: 

This exercise will help raise the cheeks and jaw bones; By pushing the lower jaw and raising the lower lip as much as possible for 10-15 seconds at the same time, this movement is repeated two to three times a day.

 Rotating the tongue: 

It is an exercise used to reduce excess fat in the face, and to reduce the double chin, and a mechanism This exercise consists of closing the mouth and rotating the tongue in circular motions; So that we touch the outer surface of the upper and lower teeth 15 times in a clockwise direction, and another in a counterclockwise direction, and we do this at least twice a day.

Natural ways to get rid of face fat

Eat breakfast early

Breakfast speeds up your metabolism, and that's when your body starts converting fats into energy. So you find yourself not overeating.

Maintain body hydration

Drinking enough water, about 8 cups a day, will help the body get rid of toxins from fatty and sugary foods, and also get rid of facial fat that makes the face swollen; due to water retention in its tissues

Get enough sleep

Sleep prevents weight gain if the body takes a sufficient amount of rest daily; That is, approximately seven hours, but in the case of not getting enough rest, the lectin will decrease and the ghrelin hormone will rise, knowing that these hormones are responsible for burning calories; Thus, the weight increases automatically

Diet

Food containing a high amount of protein, and a low amount of carbohydrates, and sodium in it, is the best way to reduce body fat, but in the case of high carbohydrates and sodium in food, this would retain water and increase weight