How do I whiten my teeth at home 

natural recipes

Orange peel

Orange peel can be used after eating it instead of throwing it to remove the yellow color from the teeth. It contains calcium and vitamin C, which help to get rid of microorganisms that may turn the color of the teeth yellow, and this is done by rubbing the teeth with peel Oranges daily and constantly, as the desired results will be 

noticed after weeks

Salt 

is an antiseptic for the mouth, and it helps to restore the teeth to the lost minerals, and it also improves the color of the teeth and makes them whiter, and this is done by rubbing the teeth with brush and salt, and waiting for the results to appear after a period of time. Salt, so as not to damage the enamel of the teeth and gums

Apple cider

 vinegar Acetic acid is the main ingredient in apple cider vinegar that kills bacteria highly effectively, and thus is useful in cleaning the mouth and whitening teeth, and it can be used by diluting it with water at first and then rinsing with it, and then rinsing with water well, but you must be careful and not use it on a daily basis, because Excessive use of acetic acid leads to the erosion of tooth enamel.

Natural oils

 Oil has been used as a traditional remedy in India with the aim of improving oral hygiene and removing toxins from the body, by rinsing with it to remove bacteria that can turn into tartar and cause yellowing of the teeth, and it is worth noting that rinsing with oil is one of the safe methods that can be applied daily, and it is Oils that help whiten teeth:[2]

Sesame oil

 One study showed that daily rinsing with sesame oil reduces Streptococcus mutans bacteria in saliva in less than a week, and 

these bacteria are responsible for plaque formation and gingivitis.

 Coconut oil

Coconut oil can be used to whiten teeth, as it tastes

 nice, and has many other health benefits, as it contains lauric acid, which is known for its ability to kill bacteria and reduce inflammation. Coconut oil by a tablespoon in the mouth, with constant stirring towards the teeth for 15-20 minutes.

 Sun flower oil

Home remedies for teeth whitening

Teeth whitening kit

The home teeth whitening kit contains carbamide peroxide, which is a bleaching substance that removes deep and superficial stains, such as stains resulting from excessive coffee consumption, and may be in the form of a gel (gel) that is placed on the brush and cleaned the teeth, or in the form of a mold placed On the teeth for 30-45 minutes over a week or more

Home whitening strips

Home whitening strips are thin, almost invisible strips that help get rid of tooth stains, and are coated with a whitening gel containing peroxide, which is placed on the teeth for several minutes daily for a week or more, and results can be observed within a few days, and is easy to use