How to get rid of dry mouth 

Contents

 1 dry mouth

 2 causes of dry mouth

 3 ways to get rid of dry mouth

Dry mouth

It is one of the problems that many suffer from, so they feel that their mouth is dry from the natural secretions (saliva) due to the cessation of its secretion in the necessary quantities, which affects the psychological comfort of the individual, and shows him a foul mouth odor, so appropriate solutions must be found for that problem, but the reasons must be identified. Dry mouth, if it is the result of a disease that must be treated, or if it is due to wrong practices, it must be corrected.

 Dry mouth causes

 Lack of food containing vitamin A.

 having diabetes; Dry mouth is one of the symptoms of the disease.

Sorgen's syndrome in postmenopausal women as a result of a change in hormone secretion.

Psychological and neurological disorders.

Ways to get rid of dry mouth

Ways to get rid of dry mouth:

 Drink plenty of fluids. You should drink more than two liters of water per day, along with natural fruit juices; Lack of fluid in the body causes complete dehydration of the body, skin and mouth, and it is preferable to absorb small pieces of ice in the mouth at intervals.

 intake of natural herbal drinks; In addition to its ability to fight diseases inside the body, it rids the mouth of dryness and unpleasant odor, and among the most important herbal drinks are chamomile, thyme, and black or green tea.

Stay away from soft drinks, and drinks that contain caffeine in large quantities, and stay away from smoking, as all of them contribute to dry mouth and increase unpleasant odors in the mouth.

Follow a group of natural recipes to increase saliva secretion and get rid of dry mouth, including:

Swishing with coconut oil for ten minutes daily on an empty stomach, and before eating meals, and it is one of the old methods that were used and gave impressive and satisfactory results.

eating fennel seeds; They contain flavonoids that stimulate the salivary glands and thus increase saliva in the mouth and get rid of dryness. Others can be used for fennel seeds; It is ground with fenugreek seeds and a little salt is added to them, and then half a teaspoon of this mixture is taken after each meal.

 Lemon juice is a citrus known for its ability to stimulate the salivary glands and secretion of saliva. It is also a vegetable that cleanses the gums and mouth of germs that cause the foul odor.

Chew ginger or drink ginger ale on a daily basis; It helps saliva stay in the mouth for longer.

chewing cardamom pods; Cardamom is known for its good smell and its many benefits for the health of the body, most notably its ability to increase saliva secretion and rid the mouth of unpleasant odor. Cardamom seeds must be chewed more than three times a day to obtain the desired result.