How do I take care of my dry skin
dry skin
The skin contains glands that provide adequate hydration, but sometimes the body may be exposed to a group of factors that reduce skin hydration, make it dry, and full of fine lines and wrinkles, and these factors include: hot or cold weather fluctuations, and the use of some cleansers It is worth noting that many people, whether men or women, suffer from the problem of dry skin, but fortunately there are many natural home recipes that help moisturize dry skin, and there are some tips that should be taken into account to take care of out.
Natural ways to take care of dry skin
olive oil recipe
Olive oil is included in many recipes related to the health and beauty of the skin. Because of its many benefits; It contains powerful antioxidants and healthy fatty acids that moisturize the skin and prevent dryness, and the way is:
Ingredients:
Two tablespoons of extra-virgin olive oil.
4 tablespoons of fine brown sugar. A tablespoon of honey.
mixing bowl.
Mild moisturizer.
How to prepare:
Put the ingredients into the bowl, and mix well. Apply the mixture to dry skin and rub it in gentle circular motions for a few minutes. Wash the skin well, then apply a light moisturizer suitable for it.
milk recipe
Milk is one of the nutrients that maintain skin health. This is because it contains anti-inflammatory properties that prevent dryness of the skin, and calm it, and it also contains properties that remove the accumulation of dead skin cells, and moisturizes the skin, and the method is:
Ingredients:
4 tablespoons of milk.
A few drops of rose water.
mixing bowl.
How to prepare:
Put the ingredients into the bowl, and mix well. Gently rub the mixture on dry skin, and leave it on for 10 minutes. Wash the skin with cold water. The recipe is repeated twice daily.
Coconut oil recipe
Coconut oil helps moisturize the skin and prevent dryness. Because it contains healthy fatty acids and exfoliating properties; Therefore, it is a great recipe for getting rid of dry skin, and the method is:
Ingredients:
Lots of coconut oil.
How to prepare:
Put an appropriate amount of coconut oil on dry skin, and leave it on overnight.
The skin is washed the next morning.
The recipe is repeated regularly.
Almond oil recipe
Almond oil helps moisturize the skin and prevent dryness. This is because it is rich in vitamin E, which has moisturizing properties, and therefore almond oil is considered one of the wonderful recipes that prevent skin dryness, and the way is:
Ingredients:
A few drops of almond oil.
How to prepare:
Put a few drops of almond oil on dry skin.
Gently massage the skin with the oil for 3-5 minutes.
Leave the oil on the skin for 10-15 minutes.
Rinse the skin with warm water.
The recipe is repeated regularly.
The main factors that cause dry skin
There are a number of factors that directly affect the skin and lead to its dryness, including:
Take a shower with hot water.
Using cleaners that contain harsh chemicals, such as soap, etc.
Swimming in chlorinated water.
weather fluctuations, especially in winter; due to cold temperatures.
Infection with some skin diseases, such as psoriasis and eczema.
Exposure to dry air.
Use of certain medications, such as: high blood pressure, allergies, and acne medications.
Frequent use of skin-cleansing products.
aging.
malnutrition.
genetics.
Symptoms of dry skin
There are some symptoms that indicate dehydration of the skin, including:
Roughness of the skin texture.
The appearance of itching.
skin discoloration; So that it turns gray.
Skin discoloration.
The appearance of cracks, and fine lines, with occasional bleeding.
An uncomfortable feeling of tightness in the skin, especially after bathing or swimming.
Sometimes the appearance of a layer of crusts on the surface of the skin.
Tips to take care of dry skin
There are several tips recommended to follow; For dry skin care, including:
Choosing a skin-friendly cleanser:
It is very important to choose a cleanser that suits the skin; So that it cleans it, and at the same time does not cause it to be stripped of the natural oils that moisturize it, and it is preferable to choose detergents that contain a percentage of moisturizing substances, and to stay away as much as possible from detergents that contain perfumes or chemicals in their composition; As it causes the skin to dry out.
Skin Moisturizing:
It is recommended to moisturize the skin every day; By taking this procedure as a daily habit within the skin care routine, and it is preferable to put a moisturizer after washing the skin; This is to ensure that some water is preserved in it, which moisturizes it and prevents it from drying out.
Peeling skin:
It is recommended to exfoliate the skin on a regular basis; This is in order to remove the accumulation of dead skin cells, and other impurities, which makes the skin smooth and more supple. However, attention should be paid to the method of exfoliation; They should be gentle, avoiding heavy rubbing; So that the skin is not stripped of the natural moisture in it, causing it to dry out. It is also recommended to choose skin exfoliators carefully; So that it is suitable, and does not cause any harm to it.
Drinking water:
It is recommended to drink adequate amounts of water daily; Because of its great role in keeping the body hydrated at all times, and thus obtaining moist skin as well; Therefore, it is recommended to drink two liters of water every day.
Follow a healthy diet:
It is recommended to eat healthy food daily; It includes all nutrients from vitamins and minerals that maintain body moisture, such as vegetables and fresh fruits, especially those that contain in their composition a high amount of water, such as: watermelon, broccoli, and tomatoes. It is also recommended to eat foods that contain healthy fats; Because of their great role in nourishing the cells of the body, such as foods that contain monounsaturated fats, such as: avocado, olives, and foods that contain unsaturated fats, such as: salmon and walnuts. It is worth noting that there are some foods that are recommended to be avoided; Because it increases the dehydration of the body, such as: fried and salty foods.
Reducing the number of showers:
It is recommended not to excessively wash the body in one day; Because this would strip the body of the layer of natural oils, causing dehydration. It is also recommended to avoid hot water when taking a shower, and to use warm water instead; To protect the skin from drying out.
Skin protection:
It is recommended to protect the skin from weather fluctuations that may cause it to dry out, for example, it is recommended to wear gloves and scarves; To protect from strong winds, it is also recommended to apply sunscreen; To protect the skin from sunburn, provided that it has a protection factor of 15 or more.