healthy massage 

Contents

 1 massage

 2 benefits of massage

 3 The right time for a healthy massage

 4 steps to a healthy massage

 massage

 Massage is one of the types of natural and easy treatment methods that have a direct impact on the human body and its health, and massage is also known as “massage”, which is a set of movements that are carried out using the hands, and is practiced on the person’s body and bone and muscle tissues in it, and the massage itself from The most common treatment methods that help to get rid of many health problems; It reduces fatigue, daily stress and insomnia, and increases the feeling of calm and relaxation. Many medical researches have proven that massage is a natural and soothing therapeutic method at the same time, and it is also capable of curing many diseases without the need to use medical drugs and other medications. Massage movements increase the softness and relaxation of muscles, contribute to maintaining a normal rate of rapid heartbeat, reduce high blood pressure, and help clear a distracted and troubled mind, and other studies have proven that this relaxation is the most prominent and most important pillar of the health and vitality of the body, so we will in This article explains some of the things related to natural massage, in addition to the way in which a healthy massage is done.

 Massage benefits

Natural massage has many benefits and effects on the physical and psychological health of the body, the most important of which are:

 Supporting the functional functioning of the immune system in men and women.

 Reducing the severity of asthma symptoms in children.

 Weight gain in premature infants. Chronic headache treatment.

Eliminate back pain, joints and extremities.

Feeling of relaxation and reducing the feeling of tension and pressure.

Rehabilitation of people with physical disabilities.

Take out moisture and cold from the human body, and increase the feeling of warmth.

 Get rid of excess weight and contribute to the body tightening.

 Maintains the freshness of the skin and reduces the chance of early wrinkles.

Treating some cases of paralysis or mitigating them.

 Increase blood circulation and blood flow to all parts of the body.

 Opening the pores of the skin and removing toxins from the body.

 Get fit and supple in the extremities of the body.

 The perfect time for a healthy massage

 Although there is no specific time to perform a massage, there are many people who have agreed that the morning and before bedtime are the best times to get a session of calm and relaxing massage, and some oils can be used to help massage such as sesame oil and olive oil, as it works Each of them revitalizes the body and increases the softness and luster of the skin.

Healthy massage steps

 Heat a little oil before starting the massage on a low heat, until it gets hot enough to fit the body temperature without being too hot.

We choose the appropriate place to perform the massage, which gives the greatest feeling of comfort while diluting the lighting of the place such as the bedroom.

Take off clothing from the area to be massaged.

Put a little oil in the palm of the hand and then massage the skin by hand until the skin absorbs the greased oil.

Move the hands in circular motions on the joints and circular organs such as the shoulders and abdomen.

 Gently tap the long bones and straight areas such as the legs and neck.

Gently move both ears and scalp while increasing the amount of oil on the scalp and massaging in a circular motion.

 Press the thumbs of the hand on the soles of the feet, massaging each toe separately. Using the tips of the fingers of the hands, apply light pressure on the face area and focus on the areas containing wrinkles.

Move the cheek area in a circular motion using a moisturizing cream suitable for the type of skin.

 Massage the back from the bottom up, using the palms of the hands, with light pressure with the tips of the fingers on the spine and longitudinally.

We take a shower with warm water after twenty minutes after the end of the massage, so that the skin absorbs the largest amount of oil