gum strengthening

Contents

 1 gum massage
 2 blackberry leaves
 3 Chamomile, cinnamon and vinegar
 4 apples
 5 sesame oil

 gum massage

The gums can be strengthened by massaging them, as this positively affects the flow of blood, nutrients and oxygen, and helps to get rid of food residues, by massaging the gums using the fingers gently and in circular motions with pressure using the index finger on the gums, then rinsing the gums Mouth using salt or mouthwash, and it is worth noting that massaging may increase the sensitivity of the gums, so you should not exaggerate in massaging the gums.

 blackberry leaf

 Blackberry leaf helps to strengthen the gums, by placing 100 grams of blackberry leaf in a liter of water, then boiling the solution, and remaining on the fire until the juice comes out of the leaves, then rinse it twice a day.

 Chamomile, cinnamon and vinegar

 The mixture of chamomile, cinnamon and vinegar can be used to strengthen and tighten the gums, increase the redness around the teeth and prevent loosening of the teeth, by mixing a teaspoon of ground chamomile, with a tablespoon of ground cinnamon, then adding a cup of vinegar to them, and the mixture is boiled to a degree Quiet heat for only five minutes, then rinse your mouth using the resulting solution twice a day, and the process is repeated for three consecutive days.

 apple

One of the natural ways that contribute to strengthening the gums in addition to treating them from various infections is eating apples, where it is recommended to add apples to the daily diet to get a good result.

 Sesame oil

 One of the natural ways that contributes to strengthening the gums is the use of sesame oil, and this is by preparing a tablespoon of it, then placing it in the mouth and leaving for 15-25 minutes, then taking it out of the mouth and washing with warm water, then brushing the teeth well, and the process is repeated every morning day for best results.