Egg white benefits for skin
eggs
Eggs are a food that is a great source of proteins and amino acids, and it is one of the few foods that contain complete proteins. Selenium, vitamin (B12, A, D, E), and other vitamins and minerals necessary for the health and strength of the body.
All the nutrients in eggs make it a high nutritional value, and it also has many health and cosmetic benefits; Where eggs, specifically egg whites, for their richness in protein and albumin, were used in many cosmetic treatments around the world, especially in ancient civilizations such as Egypt and China. During this article, we will talk about these benefits in detail, mentioning the most common recipes in which egg whites are used.
Health benefits of eggs
Eggs contain all the vitamins and minerals that the body needs, as we mentioned, so it gives the body benefits that are summarized as follows:
Reduces the risk of heart disease.
Strengthens the body's immune system.
Provides the body with the energy it needs throughout the day.
It prevents the tissues of the body from being damaged, and therefore this is reflected in the health and freshness of the skin.
Builds strong muscles.
Increases the performance of the mind and nerve cells, and strengthens memory.
Prevents congenital malformations of the fetus during pregnancy.
Maintains healthy eyesight, promotes healthy vision, and prevents some eye diseases such as macular degeneration. reduces excess weight; When eaten in the morning, it makes the person who eats it feel full because it contains protein.
Egg white benefits for skin
Tightens and minimizes large pores: Egg whites have astringent properties for large pores; Where it narrows and tightens the skin.
Reduces oily skin oils: due to its properties that tighten the skin and reduce large pores; It also benefits those with oily skin by reducing and absorbing oils.
Fights acne and removes its effects: The oils secreted by oily skin are the basis for the formation of acne.
Helps get rid of blackheads: Egg white tightens and cleans the pores of the skin, and absorbs oils from the skin, which helps to get rid of blackheads in the skin.
Reduces eye area puffiness: it tightens skin sagging, and reduces the appearance of wrinkles in the area around the eyes.
Increases skin elasticity and radiance: the protein in it gives the skin a smooth texture.
Reduces the appearance of wrinkles and fine lines: Because of its effect in tightening the skin, it delays early signs of aging such as wrinkles and lines.
Egg whites for skin care
egg white for acne
Ingredients
one egg white
Half a tablespoon of natural honey.
spoon of natural lemon juice
How to use:
Mix all the ingredients together well, and then apply to the face and neck.
Leave the mixture for a quarter of an hour to dry.
Rinse the face with warm water and pat dry gently.
This mixture is applied three times a week as needed by the skin.
Egg whites to soften the skin
Egg white is one of the best nutrients that softens and moisturizes the skin, and this mask is one of the most famous masks suitable for this, and its components are as follows
Ingredients
one egg white.
A quarter of a mashed avocado.
A teaspoon of yoghurt.
How to use
Mix the egg whites with the yogurt well, then add the mashed avocado, and mix the ingredients well until they are homogeneous with each other.
The mixture is placed on the face, and left for a quarter of an hour, rubbing the face in circular motions.
Wash the face with lukewarm water, and dry it with a soft towel.
Egg whites and starch to tighten skin pores
This mask tightens and shrinks the pores, and its components are
Ingredients
one egg white.
spoonful of starch
How to use:
Mix the ingredients well, then apply to the skin.
Leave it on the face for about five minutes.
Wash the face with warm and then cold water
Important tips while using egg white masks
The face must be washed well before applying any mask on it.
It is preferable to wash the face with warm water to open the pores, in this case, the
effectiveness of the mask increases.
Avoid talking while applying the mask, and prefer to sit and relax.
It must be ensured that the skin is not allergic to eggs before applying any mask on it, so as not to cause any side complications.