Diet for gastrointestinal patients

Diet for gastrointestinal patients

The diet that we follow in our daily lives can have a positive or negative impact on the health of the heart, mind, bones, as well as the health of the colon, and a healthy diet can help prevent colon disorders, especially since the colon is a very important part From the digestive system, and there are many different factors that may affect the nature of its work, statistics have shown that between 3% - 20% of people in America suffer from irritable bowel syndrome,

Researchers have found that there is a strong association between obesity and an increased risk of colorectal cancer, and according to the National Cancer Institute, obese individuals have been shown to have increased levels of insulin in the blood, and insulin resistance may increase the risk of developing colorectal cancer. The development of some tumors, including tumors in the colon, and according to the reports of the American Cancer Society, it is possible to prevent between 50% and 75% of colorectal cancer through lifestyle changes such as healthy eating,

Although there is no specific diet to prevent or treat gastrointestinal disorders, there are some basic strategies for following a correct diet that help control symptoms.

The most important are the following:

 High-fiber diet

Fiber helps maintain the health of the colon by helping to keep movement regular and prevent constipation,[2] and an adult should eat 20 to 35 grams of fiber per day, and the best way to add fiber to the diet is to eat fruits, And vegetables, and nutritious whole grains, but it should be noted that eating insoluble fibers found in grains may increase the feeling of bloating, and in this case it is preferable to focus only on soluble fibers found in fruits and vegetables instead of grains.

Low fiber diet

Although fiber helps some people with colon problems, increasing fiber intake can increase symptoms of gas, bloating and diarrhea, so it is always recommended to choose sources of soluble fiber such as: apples, berries, carrots, oatmeal, and stay away from unhealthy fibers. Soluble foods such as: whole grains, nuts, tomatoes, raisins, broccoli, and cabbage.

Gluten free diet

Gluten is a protein found in grain products such as bread and pasta, and gluten can greatly harm the intestines in people with gluten sensitivity, and some of these people also suffer from colon problems, in this case A gluten-free diet may reduce symptoms by avoiding barley and wheat in the diet, and being careful to choose gluten-free food products.

 Low fat diet

 Foods rich in fat cause many health problems, especially the problem of obesity, and foods rich in fat are usually low in fiber, and according to studies conducted at the University of Cleveland, fatty foods are bad for people who suffer from a combination of diarrhea and constipation symptoms together due to the colon, and that a diet A low-fat diet may improve your gut health in general. For example, you can replace fried foods with lean meats, fruits, vegetables, grains, and low-fat dairy products.