Best vitamin for hair loss

Vitamin A

All cells of the body, including hair cells, need; Which is the fastest growing tissues in the human body for vitamin A to grow, as vitamin A contributes to the help of the skin glands in the manufacture of an oily substance called sebum; Which in turn contributes to moisturizing the scalp, which maintains the health of the hair, although a diet that contains an insufficient amount of vitamin A may lead to several health problems, including hair loss; However, eating a large amount of it can also be dangerous; Studies have shown that eating a large amount of it may contribute to hair loss.

Vitamin B

 The B complex vitamin is considered one of the essential vitamins for hair and skin health, as some nutritionists say that the body’s access to more famous B vitamins, such as vitamin B12, contributes to strengthening and moisturizing hair, in addition to its importance in regulating metabolism and the central nervous system. Biotin vitamin for hair by beauty and health experts, but the evidence is very weak, as biotin can cause problems in the skin, and the production of insulin when taken in abundance.

 vitamin C

 Vitamin C contributes to the protection against oxidative stress, which is caused by free radicals that destroy hair and cause its aging; This is because it is an antioxidant vitamin, and the body needs vitamin C to form collagen protein, which is an important part of the hair structure, in addition to its contribution to the absorption of iron; Which is an important component of hair growth.

 Vitamin D

Vitamin D is associated with hair growth, as a 2012 study in the journal Stem Cells Translational Medicine suggested that the vitamin may contribute to the formation of new follicles, which are small pores where new hair can grow, which improves hair thickness and reduces the amount of its loss, and there is evidence Little that getting adequate amounts of vitamin D daily may restore hair growth, researchers at Harvard University said that vitamin D may contribute to the awakening of dormant hair follicles, as baldness occurs when hair follicles are constantly dormant even though constant hair production is not associated with Awakening dormant follicles.

Vitamin  h

 Vitamin h has been known to improve the health of the skin and hair for a long time, as it contains powerful antioxidants called tocopherols, and these substances contribute to improving the health of the hair scalp. A study conducted in 2010 AD showed that the use of tocopherol supplements improved hair health in people who They suffer from alopecia in addition to reducing its fall.

 Other foods to prevent hair loss

Omega-3 fatty acids contribute to supporting the health of the scalp, as a healthy scalp helps hair growth, so adding these fatty acids to the diet is necessary to maintain the health of the hair, and omega-3 acids are often found in salmon, mackerel, and tuna.