best oil for body massage

Contents

 1 Massage and its history

 2 massage oils

 3 How to use massage oils

 4 health benefits of massage

 Massage and its history

People use different types of massage for a variety of health-related purposes, and in the United States of America it is considered part of complementary and alternative medicine, although it contains some traditional uses, and the use of massage and massage has serious risks if not used appropriately, and in the presence of a professional massage therapist.

 Hippocrates, who is called the father of medicine, classified massage as the art of rubbing, and its history dates back to thousands of years, in China, Japan, India, Egypt, Greece, and Rome. Massage then became widely used in Europe during the Renaissance in the nineteenth century after it was performed by two American doctors who studied in Sweden, where it became popular and promoted for a variety of health purposes, and was used by many people, especially athletes.

In this article, we will talk about the best body massage oils and the benefits of massage.

Massage oils

 Natural massage oils contain vitamins and many minerals and other substances necessary for the skin, as the body cannot produce them on its own, and one type of massage oils can be used for massage or it can be mixed with other essential oils, both cases have the same benefit, and the type of oil must be chosen carefully to suit the skin In order not to cause any kind of allergy, so the massage oil used on small areas of the skin should be tested for a few days before applying it to the entire body, and there are many massage oils and they are as follows:

 olive oil:

Olive oil contains many health-promoting components and nutrients, including zinc, magnesium, calcium, iron and vitamin E. Olive oil can be used in its entirety as a massage oil, but it is best to dilute the olive oil before use.

 Sweet almond oil:

 Almond oil is a light, non-greasy oil that is especially beneficial for dry skin and itchy. Sweet almond oil is a natural skin antiseptic that helps maintain its moisture. It also contains anti-inflammatory properties, and can be used without any dilution.

 Borage oil:

Borage oil contains many vitamins, minerals, and gamma-linolenic acid, an omega-6 fatty acid that is very beneficial for human health, but the body cannot manufacture it on its own. According to many studies conducted on this oil, it has stimulating, regenerative and selective properties. It is used to treat psoriasis and eczema.

Jojoba oil:

 Jojoba oil contains anti-bacterial properties, and it is used to treat skin problems, including acne and eczema, and helps to get rid of sebum and sebum that clog pores, and it can be kept for up to five years, and it can be used as is or with any other oil.

Grape seed oil:

Grape seed oil is a non-allergenic oil that contains vitamins, minerals, linolenic acid, and a small amount of vitamin E. It also has moisturizing and regenerating properties for the skin. It is suitable for all skin types and can be used without any need to dilute it with another oil.

 Castor oil:

 Castor oil is a very thick and viscous oil. It is used to cleanse the lymphatic system, repair any scars or deformities, extract toxins from the skin and body, and can be used on cracks in the feet.

 Sesame oil:

Sesame oil is an antiseptic and anti-fungal oil. It also protects the skin from premature aging. It contains vitamin E, many amino acids, and lecithin. It is suitable for all skin types except for reddened, sensitive and irritated skin. It is also used for rheumatoid arthritis, and eliminates scabies and fungal skin infections. other.

 How to use massage oils

 Using oils may seem difficult when doing a massage at first glance, but this is not true, and the basics can be learned, and gradually it becomes easy. To learn how to use massage oils, you can follow these steps:

Familiarity with the benefits of oils used for massage:

Its purpose must also be understood, as the main goal of the massage is to soften the skin to reduce friction during the massage, this helps to slide easily on the surface of the skin, in addition to some other benefits such as nourishing the skin.

Getting to know all types of oils:

 And comparing them with each other, knowing the best of them and how to use them, and how they are absorbed by the skin, in addition to knowing the cost of each, how to clean them from the skin, and how to treat and deal with them.

 Choosing the right oil for the person’s needs and budget:

 There are many common oils that can be used, such as sweet almond oil, which is very nourishing for the skin, grape oil, or sunflower oil.

 Understand the difference between oils used for massage, and essential essential oils:

They differ in several ways, such as their sources of plants and fruits, and each of them has specific properties that affect the body differently, such as the famous lavender oil that is used to clear the mind, and it is also a skin disinfectant, and it can be found in many cosmetics.

 Health benefits

 Massage can be used for a variety of health-related purposes, and its benefits include the following:

Relieve pain.

Rehabilitation of sports injuries.

 Reduce stress.

 Increase relaxation.

 Dealing with anxiety and depression.

Assistance in public health matters.