Benefits of a night shower

Contents

 1 shower

 2 Benefits of taking a shower before bed

 3 tips

shower

 shower is one of the most important daily routine habits for a large group of people, as some of them take a shower in the early morning as soon as they wake up, and others prefer to shower after completing their daily activities, and in this article we will review the benefits of showering in the evening hours.

 Benefits of taking a shower before bed

 Benefits of showering before bed:

 It cleans the body of all the dirt that it has been exposed to during the day, which in turn accumulates on the skin, closing the pores, and causing the growth of pimples, grains and scars that leave spots that are difficult to get rid of.

It achieves a state of relaxation, relieves the body of fatigue, stress and anxiety, and helps it sleep peacefully.

 Eliminates the smell of sweat resulting from physical activities during the day.

The body rids itself of sleep disturbances or insomnia.

 It eliminates headaches and chronic migraines, taking care to be exposed to warm water over the head for at least thirty seconds.

 It protects against fungal diseases that affect the skin, which are caused by microbes and germs, such as eczema, psoriasis, and scabies, as well as those that affect the scalp and lead to hair loss, such as alopecia.

Cleans the lungs, mucous membranes and nasal passages, especially when working in a steam bath.

Expels phlegm.

 Prevents skin irritation and itching.

 It prevents allergies.

It purifies the facial skin of oils and fats, especially oily skin.

 Moisturizes the skin and prevents dryness.

 It reduces bone and joint pain as well as muscles, and increases the flexibility of the neck and spine.

Tips

Some of these tips:

Avoid showering immediately after eating dinner.

 Avoid showering with cold water, as it revitalizes the body, and increases the risk of disease, especially in the winter.

The use of body care powders that contain natural elements, which repair the skin, instead of aromatic chemical preparations that are harmful to both the health of the skin and hair.

Dry the body well before getting dressed.

Do not expose the body to water for a long time, as this causes it to dry out.

 It is recommended not to wash the hair on a daily basis, in order to avoid dryness and breakage, and to make sure not to dry it with a towel for a long time and harshly to avoid breaking it.

Comb the hair before taking a shower, to avoid tangling.

 Avoid showering immediately after shaving, but you must wait for a period of not less than a quarter of an hour.

 Replace the loofah for bathing periodically, as it is a suitable place for bacteria to accumulate.

Avoid excessive showering every day, to avoid changes in body temperature.

Avoid exposure to air immediately after showering, especially in winter.

Note: There are many beliefs prevailing among a group of people about the harms of bathing before bed, and its cause of many serious health problems, but they have not been scientifically proven until the present time.