Teeth preservation methods 

Contents

 1 ways to protect your teeth

 2 The importance of dental care

 3 Diseases associated with lack of dental care

 5 Conclusion

 Teeth preservation methods

 There are many methods that can be followed to preserve teeth, and we list the most prominent of them as follows:

 brushing the teeth before bed and not going to sleep at night without brushing and toothpaste; Brushing your teeth at night helps get rid of germs and plaque that has accumulated throughout the day.

 Using the brush in the correct way to be able to clean the teeth well; The brush must be passed in circular motions to get rid of the plaque layer, which in turn reduces gingivitis.

 also brushing the tongue; As plaque will also accumulate on the tongue, causing bad breath, and it may cause other problems, so it must be cleaned gently daily.

 The use of fluoride toothpaste, which is considered a means of protecting teeth from decay, as it forms a protective and barrier layer for the teeth, and the flavor of toothpaste or the strength of its whitening should not be concerned with as much as it is necessary to pay attention to its containing fluoride.

 Using dental floss to clean between the teeth, especially for the elderly and young, and using tools that facilitate this; This helps remove food debris, thus reducing plaque and inflammation.

 use mouthwash; As it has several benefits, it reduces the amount of acid in the mouth, cleans areas that may be difficult for the brush to reach, and remineralizes the teeth.

 Drink more water to get rid of acidic and sticky foods and drinks.

 Reducing the intake of acidic and sugary foods, which may cause tooth erosion.

 Visiting the dentist at least twice a year; That is, every 6 months for a routine examination.

 Stop smoking, which is a catalyst that causes gum disease and slows the healing process, as well as smoking causes bad breath and leads to yellowing of the teeth.

 Change the toothbrush 3-4 times a year, and special toothbrushes must be used in the case of orthodontic installation, and it is preferable to use an electric toothbrush.

 Washing the mouth after meals or chewing sugar-free gum after meals, this increases the flow of saliva, which removes bacteria from the teeth and neutralizes acids.

 Wearing dental guards over the mouth when performing recreational activities such as skiing, rolling, and others.

 Avoid soft drinks and fruit juices, as these drinks increase the acidity of the teeth, and you should not eat sweets that stick to the surface of the teeth.

 Stop the habit of grinding the teeth that causes bruxism resulting from anxiety and stress for those who suffer from it; As this causes erosion of the surface of the teeth and exposes them to decay, and it can be controlled by using a mouth guard at night at bedtime.

 The importance of dental care

Teeth are one of the most important parts of the body. It helps in chewing food, helps make speech clear, and gives the face a beautiful shape, which gives the person greater confidence and helps him engage in social and professional relationships with greater confidence.

 There are 3 main reasons that explain the importance of dental care, and we will list them in the following:

 It helps to show the health problems that the individual may suffer from; As the dentist can examine the teeth and gums and judge the presence of other health problems through signs that he can distinguish, such as heart disease, cancer, diabetes and others. Natural dental care helps a person to live longer, especially if the teeth are in good condition. Dental care helps a person enjoy life to the fullest extent, for example, this helps him to enjoy the flavor of food, to use both sides of the mouth to chew food, and to maintain the human ability to pronounce correctly.

 Diseases related to lack of dental care

 There are many diseases associated with lack of dental care, and we list the most important of these problems as follows:

 Coronary artery disease:

 People with gum disease are twice as likely to develop coronary artery disease, and this is because bacteria in the mouth enter the bloodstream, and then stick to plaques inside the arteries, which causes inflammation and increases the incidence of strokes and heart attacks.

dementia:

 People who do not brush their teeth regularly are at risk of developing dementia by up to 65%, as bacteria in the teeth may travel to the brain through the bloodstream through the cranial nerve connected to the jaw.

 diabetes:

 People who do not brush their teeth regularly have gum disease, which increases the risk of developing insulin resistance, as well as diabetes, which increases inflammation.

 Pneumonia disease:

 Not brushing the teeth regularly leads to an overgrowth of bacteria inside the mouth, which sometimes leads to its entry into the lungs through inhalation, which causes pneumonia. It is worth noting that keeping the teeth clean reduced the incidence of pneumonia by up to 40%.

Pregnancy complications:

The failure of pregnant women to clean their teeth makes their children more vulnerable to the emergence of tooth decay, and the weight of children is less at birth and may also cause premature birth, because bacteria in the mouth may reach the placenta through the mother’s bloodstream.